Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Min 1: |
1058 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
52,03g |
|
54,10g |
|
93,07g |
|
-
|
-
|
| Februari 2020 |
| Sab 29: |
1140 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
73,42g |
|
59,57g |
|
50,21g |
|
-
|
-
|
| Jum 28: |
1199 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
55,50g |
|
49,65g |
|
132,62g |
|
-
|
-
|
| Kam 27: |
1134 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
59,65g |
|
49,15g |
|
103,36g |
|
-
|
-
|
| Rab 26: |
1155 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
57,40g |
|
75,03g |
|
84,92g |
|
-
|
-
|
| Sel 25: |
1133 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
65,31g |
|
57,95g |
|
80,85g |
|
-
|
-
|
| Sen 24: |
1188 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
70,72g |
|
56,12g |
|
85,42g |
|
-
|
-
|
| Min 23: |
1166 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
54,38g |
|
62,94g |
|
99,24g |
|
-
|
-
|
| Sab 22: |
979 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
42,67g |
|
43,33g |
|
106,69g |
|
-
|
-
|
| Jum 21: |
1029 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,23g |
|
45,84g |
|
116,58g |
|
-
|
-
|
| Kam 20: |
1060 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
46,69g |
|
47,65g |
|
114,73g |
|
-
|
-
|
| Sen 17: |
1027 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
47,15g |
|
56,37g |
|
102,68g |
|
-
|
-
|
| Min 16: |
1023 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
53,34g |
|
43,25g |
|
95,77g |
|
-
|
-
|
| Jum 14: |
840 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
41,72g |
|
40,54g |
|
76,18g |
|
-
|
-
|
| Kam 13: |
1033 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
50,89g |
|
80,34g |
|
63,11g |
|
-
|
-
|
| Sel 11: |
1175 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
72,29g |
|
48,63g |
|
87,25g |
|
-
|
-
|
| Min 9: |
337 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
21,07g |
|
17,12g |
|
18,84g |
|
-
|
-
|
| Jum 7: |
1081 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,93g |
|
37,47g |
|
134,33g |
|
-
|
-
|
| Kam 6: |
1124 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
49,73g |
|
48,36g |
|
122,01g |
|
-
|
-
|
| Rab 5: |
1066 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,64g |
|
42,81g |
|
141,00g |
|
-
|
-
|
|
|
