Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 30: |
225 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,93g |
|
13,79g |
|
11,84g |
|
-
|
-
|
| Sab 13: |
346 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,57g |
|
22,20g |
|
19,96g |
|
-
|
-
|
| Rab 3: |
579 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,06g |
|
26,54g |
|
48,59g |
|
-
|
-
|
| April 2024 |
| Jum 19: |
360 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,59g |
|
13,60g |
|
35,79g |
|
-
|
-
|
| Kam 18: |
1339 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
64,50g |
|
48,55g |
|
144,13g |
|
-
|
-
|
| Min 7: |
678 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,33g |
|
24,94g |
|
75,68g |
|
-
|
-
|
| Maret 2024 |
| Min 17: |
1445 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,27g |
|
44,66g |
|
170,60g |
|
-
|
-
|
| September 2022 |
| Kam 29: |
-
|
-
|
|
813*
|
-
|
| Rab 28: |
-
|
-
|
|
1544*
|
-
|
| Sel 27: |
-
|
-
|
|
1534*
|
-
|
| Sen 26: |
-
|
-
|
|
1592*
|
-
|
| Min 25: |
-
|
-
|
|
1659*
|
-
|
| Sab 24: |
-
|
-
|
|
1496*
|
-
|
| Jum 23: |
-
|
-
|
|
1485*
|
-
|
| Kam 22: |
-
|
-
|
|
1507*
|
-
|
| Rab 21: |
-
|
-
|
|
1608*
|
-
|
| Sel 20: |
-
|
-
|
|
1518*
|
-
|
| Sen 19: |
-
|
-
|
|
1586*
|
-
|
| Min 18: |
-
|
-
|
|
1602*
|
-
|
| Sab 17: |
-
|
-
|
|
1509*
|
-
|
| Jum 16: |
-
|
-
|
|
1578*
|
-
|
| Kam 15: |
-
|
-
|
|
1578*
|
-
|
| Rab 14: |
-
|
-
|
|
1646*
|
-
|
| Sel 13: |
-
|
-
|
|
1489*
|
-
|
| Sen 12: |
-
|
-
|
|
1613*
|
-
|
| Min 11: |
-
|
-
|
|
1899*
|
-
|
| Sab 10: |
-
|
-
|
|
1541*
|
-
|
|
|
