Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Rab 13: |
1052 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
53,23g |
|
25,43g |
|
112,35g |
|
-
|
-
|
| Sel 12: |
2499 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
128,70g |
|
92,88g |
|
238,64g |
|
-
|
-
|
| Sen 11: |
2242 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
110,26g |
|
83,33g |
|
227,99g |
|
-
|
-
|
| Min 10: |
1560 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,93g |
|
43,34g |
|
183,37g |
|
-
|
-
|
| Sab 9: |
1705 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,82g |
|
52,48g |
|
202,29g |
|
1399*
|
 306
|
| Jum 8: |
1693 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
86,92g |
|
79,50g |
|
141,10g |
|
1348*
|
345
|
| September 2019 |
| Kam 19: |
1350 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
63,09g |
|
32,55g |
|
160,48g |
|
-
|
-
|
| Rab 18: |
2050 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
112,49g |
|
71,07g |
|
171,02g |
|
-
|
-
|
| Sel 17: |
2540 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
136,34g |
|
84,60g |
|
233,93g |
|
-
|
-
|
| Min 15: |
1155 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
36,38g |
|
150,96g |
|
-
|
-
|
| Sab 14: |
2243 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
119,41g |
|
81,42g |
|
204,87g |
|
-
|
-
|
| Jum 13: |
1928 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
52,34g |
|
70,48g |
|
198,36g |
|
-
|
-
|
| Kam 12: |
2073 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
70,59g |
|
62,93g |
|
273,80g |
|
-
|
-
|
| Rab 11: |
2426 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
105,00g |
|
69,31g |
|
292,21g |
|
-
|
-
|
| Sel 10: |
2005 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
71,98g |
|
66,06g |
|
244,80g |
|
-
|
-
|
| Sen 9: |
1731 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
65,69g |
|
59,83g |
|
227,68g |
|
-
|
-
|
| Min 8: |
1812 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
69,05g |
|
41,27g |
|
221,82g |
|
-
|
-
|
| Sab 7: |
1693 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
76,22g |
|
48,63g |
|
197,36g |
|
-
|
-
|
| Jum 6: |
1012 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,82g |
|
22,45g |
|
128,67g |
|
-
|
-
|
| Kam 5: |
1822 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
69,09g |
|
63,54g |
|
236,06g |
|
-
|
-
|
|
|
