Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
740 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,93g |
|
23,24g |
|
89,39g |
|
-
|
-
|
| Kam 12: |
1671 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,59g |
|
84,50g |
|
200,48g |
|
-
|
-
|
| Rab 11: |
1272 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,15g |
|
74,21g |
|
136,69g |
|
-
|
-
|
| Sel 10: |
1310 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
80,44g |
|
178,75g |
|
-
|
-
|
| Sen 9: |
1873 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
105,41g |
|
56,45g |
|
173,43g |
|
-
|
-
|
| Juni 2024 |
| Sen 24: |
372 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,37g |
|
16,86g |
|
32,38g |
|
-
|
-
|
| Kam 20: |
982 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,36g |
|
40,36g |
|
68,71g |
|
-
|
-
|
| Rab 19: |
1487 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,23g |
|
62,74g |
|
153,69g |
|
-
|
-
|
| Sel 18: |
741 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
41,17g |
|
37,87g |
|
56,38g |
|
-
|
-
|
| Sen 17: |
322 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,91g |
|
12,47g |
|
29,70g |
|
-
|
-
|
| Jum 14: |
310 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,78g |
|
15,35g |
|
21,37g |
|
-
|
-
|
| Kam 13: |
1312 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
75,72g |
|
71,67g |
|
91,71g |
|
-
|
-
|
| Sel 11: |
1133 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
52,07g |
|
56,08g |
|
112,44g |
|
-
|
-
|
| Sen 10: |
1818 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
94,03g |
|
100,12g |
|
148,67g |
|
-
|
-
|
| Kam 6: |
1959 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
63,03g |
|
89,43g |
|
193,71g |
|
-
|
-
|
| Rab 5: |
1818 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
74,40g |
|
78,33g |
|
220,10g |
|
-
|
-
|
| Sel 4: |
1621 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
87,46g |
|
77,45g |
|
90,44g |
|
-
|
-
|
| Sen 3: |
1643 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
80,45g |
|
75,53g |
|
156,41g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
418 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,79g |
|
14,97g |
|
35,24g |
|
-
|
-
|
| Kam 30: |
1461 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
90,70g |
|
70,03g |
|
91,83g |
|
-
|
-
|
|
|
