Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Rab 11: |
963 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,45g |
|
87,89g |
|
84,93g |
|
-
|
-
|
| Jum 6: |
1285 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
123,41g |
|
120,30g |
|
-
|
-
|
| Kam 5: |
1144 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,60g |
|
99,16g |
|
118,54g |
|
-
|
-
|
| Rab 4: |
1416 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,35g |
|
102,29g |
|
108,08g |
|
-
|
-
|
| Sel 3: |
1175 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,90g |
|
97,73g |
|
122,48g |
|
-
|
-
|
| Min 1: |
1041 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
23,44g |
|
106,48g |
|
100,99g |
|
-
|
-
|
| September 2023 |
| Rab 27: |
877 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,69g |
|
52,56g |
|
84,10g |
|
-
|
-
|
| Rab 20: |
771 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,45g |
|
68,27g |
|
74,02g |
|
-
|
-
|
| Sen 18: |
1124 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,58g |
|
86,95g |
|
108,62g |
|
-
|
-
|
| Jum 1: |
782 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
17,44g |
|
42,33g |
|
114,15g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
1303 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,45g |
|
85,03g |
|
177,49g |
|
-
|
-
|
| Sab 26: |
381 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,19g |
|
32,58g |
|
45,47g |
|
-
|
-
|
| Sab 19: |
1523 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,61g |
|
118,30g |
|
149,89g |
|
-
|
-
|
| Juli 2023 |
| Rab 19: |
652 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
37,35g |
|
66,15g |
|
-
|
-
|
| Sel 18: |
1062 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,98g |
|
100,24g |
|
64,49g |
|
-
|
-
|
| Min 16: |
932 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
57,26g |
|
91,41g |
|
-
|
-
|
| Sen 10: |
960 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
18,51g |
|
31,79g |
|
167,59g |
|
-
|
-
|
| Min 9: |
314 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
15,30g |
|
34,38g |
|
-
|
-
|
| Sab 8: |
1161 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,11g |
|
109,14g |
|
110,50g |
|
-
|
-
|
| Jum 7: |
1570 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,53g |
|
126,81g |
|
146,81g |
|
-
|
-
|
|
|
