Entri Makanan dan Latihan Terkini
| Mei 2018 |
| Rab 30: |
531 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,21g |
|
34,71g |
|
62,35g |
|
-
|
-
|
| Sel 29: |
709 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,42g |
|
29,83g |
|
94,97g |
|
-
|
-
|
| Sen 28: |
801 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
17,51g |
|
57,89g |
|
104,00g |
|
-
|
-
|
| Rab 16: |
417 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,24g |
|
22,69g |
|
48,51g |
|
-
|
-
|
| Kam 10: |
338 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,61g |
|
34,01g |
|
19,36g |
|
-
|
-
|
| Rab 9: |
239 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,72g |
|
18,61g |
|
6,40g |
|
-
|
-
|
| Sel 8: |
667 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,37g |
|
45,74g |
|
48,06g |
|
-
|
-
|
| Sen 7: |
901 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
49,11g |
|
36,56g |
|
88,13g |
|
-
|
-
|
| Min 6: |
869 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,07g |
|
52,15g |
|
81,10g |
|
1873*
|
 1004
|
| Sab 5: |
1177 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
60,57g |
|
83,20g |
|
83,65g |
|
1889*
|
712
|
| Jum 4: |
1214 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,63g |
|
69,49g |
|
113,95g |
|
1889*
|
675
|
| Kam 3: |
1160 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
49,70g |
|
53,94g |
|
131,22g |
|
1904*
|
744
|
| Rab 2: |
812 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
60,35g |
|
34,13g |
|
39,42g |
|
1923*
|
1111
|
| Sel 1: |
1435 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
22,60g |
|
30,18g |
|
269,75g |
|
1929*
|
494
|
| April 2018 |
| Sen 30: |
1345 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
16,64g |
|
53,48g |
|
161,36g |
|
-
|
-
|
| Min 29: |
1170 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
37,77g |
|
80,48g |
|
-
|
-
|
| Sab 28: |
1614 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
40,58g |
|
57,00g |
|
136,01g |
|
-
|
-
|
|
|
