Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 17: |
2656 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
82,57g |
|
131,86g |
|
347,52g |
|
1894*
|
 762
|
| Sel 16: |
2634 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
93,42g |
|
103,06g |
|
338,11g |
|
2047*
|
587
|
| Sen 15: |
2568 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
82,38g |
|
132,24g |
|
316,84g |
|
1967*
|
601
|
| Min 14: |
-
|
-
|
|
1742*
|
-
|
| Sab 13: |
2516 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
74,16g |
|
129,19g |
|
333,14g |
|
1839*
|
677
|
| Jum 12: |
2431 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
82,46g |
|
131,26g |
|
281,45g |
|
1842*
|
589
|
| Kam 11: |
2438 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
82,55g |
|
119,36g |
|
301,29g |
|
2005*
|
433
|
| Rab 10: |
2510 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
78,22g |
|
117,86g |
|
325,98g |
|
2099*
|
411
|
| Sel 9: |
2444 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
96,12g |
|
106,88g |
|
282,05g |
|
1890*
|
554
|
| Sen 8: |
2509 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
84,19g |
|
138,03g |
|
296,35g |
|
1979*
|
530
|
| Min 7: |
1290 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,21g |
|
68,67g |
|
174,93g |
|
1809*
|
 519
|
| Sab 6: |
2500 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
88,64g |
|
123,84g |
|
305,73g |
|
1766*
|
734
|
| Jum 5: |
2523 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
91,26g |
|
115,05g |
|
307,76g |
|
2002*
|
521
|
| Kam 4: |
2339 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
74,81g |
|
115,10g |
|
305,01g |
|
2026*
|
313
|
| Rab 3: |
2399 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
70,40g |
|
131,56g |
|
301,27g |
|
1918*
|
481
|
| Sel 2: |
2554 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
86,47g |
|
133,83g |
|
303,81g |
|
2079*
|
475
|
| Sen 1: |
-
|
-
|
|
1667*
|
-
|
| Desember 2023 |
| Min 31: |
-
|
-
|
|
1667*
|
-
|
| Sab 30: |
601 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,08g |
|
19,45g |
|
83,40g |
|
1725*
|
1124
|
| Jum 29: |
1400 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,85g |
|
86,92g |
|
149,17g |
|
1933*
|
533
|
|
|
