Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 2: |
942 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
16,32g |
|
58,75g |
|
139,59g |
|
-
|
-
|
| Kam 1: |
1223 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,47g |
|
44,24g |
|
166,60g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1662 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
46,72g |
|
97,44g |
|
211,30g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
981 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
48,34g |
|
64,44g |
|
72,48g |
|
-
|
-
|
| Sel 23: |
1800 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
87,40g |
|
125,99g |
|
128,61g |
|
-
|
-
|
| Sen 22: |
1611 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
83,72g |
|
104,16g |
|
109,53g |
|
-
|
-
|
| Min 21: |
1487 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
68,73g |
|
86,26g |
|
138,10g |
|
-
|
-
|
| Sab 20: |
1825 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
76,52g |
|
90,20g |
|
196,63g |
|
-
|
-
|
| Sel 9: |
463 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
40,12g |
|
15,18g |
|
111,77g |
|
-
|
-
|
| Sen 8: |
2158 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
67,86g |
|
108,03g |
|
273,79g |
|
-
|
-
|
| Min 7: |
1602 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
76,68g |
|
64,52g |
|
162,67g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
763 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,68g |
|
33,18g |
|
81,19g |
|
-
|
-
|
| Agustus 2023 |
| Sel 29: |
1678 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
66,28g |
|
113,49g |
|
155,89g |
|
-
|
-
|
| Sen 28: |
1787 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
77,92g |
|
86,34g |
|
190,73g |
|
-
|
-
|
| Min 27: |
1989 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
79,57g |
|
111,34g |
|
202,14g |
|
-
|
-
|
| Sab 26: |
2677 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
105,96g |
|
70,79g |
|
260,80g |
|
-
|
-
|
| Jum 25: |
1721 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
65,21g |
|
89,23g |
|
196,78g |
|
-
|
-
|
| Kam 24: |
1438 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,67g |
|
95,11g |
|
157,30g |
|
-
|
-
|
| Rab 23: |
1649 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
55,01g |
|
93,44g |
|
202,60g |
|
-
|
-
|
| Sel 22: |
1640 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
57,55g |
|
111,88g |
|
168,73g |
|
-
|
-
|
|
|
