Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sel 25: |
1142 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,31g |
|
58,60g |
|
112,40g |
|
-
|
-
|
| Juli 2021 |
| Jum 30: |
1007 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
52,63g |
|
47,54g |
|
85,00g |
|
-
|
-
|
| Kam 29: |
1471 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
93,94g |
|
47,21g |
|
99,92g |
|
-
|
-
|
| Rab 28: |
1262 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,40g |
|
65,65g |
|
118,34g |
|
-
|
-
|
| Sel 27: |
1301 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,75g |
|
57,93g |
|
142,17g |
|
-
|
-
|
| Sen 26: |
1259 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
61,28g |
|
54,82g |
|
134,01g |
|
-
|
-
|
| Min 25: |
1019 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
48,31g |
|
74,80g |
|
70,35g |
|
-
|
-
|
| Maret 2021 |
| Rab 3: |
271 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,47g |
|
8,30g |
|
50,62g |
|
-
|
-
|
| Januari 2021 |
| Kam 28: |
1091 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
57,87g |
|
54,22g |
|
87,04g |
|
-
|
-
|
| September 2020 |
| Sel 15: |
1145 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,62g |
|
69,21g |
|
145,86g |
|
-
|
-
|
| Sen 14: |
1250 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
56,20g |
|
72,99g |
|
109,85g |
|
-
|
-
|
| Min 13: |
1359 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
78,43g |
|
53,63g |
|
111,40g |
|
-
|
-
|
| Jum 4: |
457 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
21,60g |
|
52,20g |
|
-
|
-
|
| Juli 2020 |
| Kam 30: |
1033 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
30,80g |
|
137,80g |
|
-
|
-
|
| Rab 29: |
1342 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
65,13g |
|
79,31g |
|
105,03g |
|
-
|
-
|
| Sel 28: |
1226 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
58,52g |
|
74,88g |
|
103,86g |
|
380*
|
 846
|
| Sen 27: |
1423 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,90g |
|
93,15g |
|
166,92g |
|
61*
|
1362
|
| Min 26: |
1354 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,71g |
|
73,07g |
|
143,05g |
|
557*
|
797
|
| Sab 25: |
1964 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
72,60g |
|
69,03g |
|
144,43g |
|
-
|
-
|
| Juni 2020 |
| Rab 3: |
448 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,24g |
|
21,85g |
|
59,56g |
|
-
|
-
|
|
|
