Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Jum 8: |
968 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,04g |
|
80,60g |
|
96,96g |
|
-
|
-
|
| November 2023 |
| Min 5: |
528 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,80g |
|
23,22g |
|
66,86g |
|
-
|
-
|
| Oktober 2023 |
| Sel 24: |
556 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
17,67g |
|
69,96g |
|
-
|
-
|
| Juni 2023 |
| Sen 12: |
455 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,37g |
|
13,54g |
|
56,34g |
|
-
|
-
|
| Sen 5: |
398 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
33,30g |
|
11,27g |
|
10,69g |
|
-
|
-
|
| Maret 2023 |
| Kam 30: |
548 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
40,92g |
|
50,55g |
|
-
|
-
|
| Rab 29: |
828 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,64g |
|
60,16g |
|
58,26g |
|
-
|
-
|
| Sen 27: |
1182 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
73,24g |
|
68,00g |
|
44,51g |
|
-
|
-
|
| Sab 25: |
1430 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
82,38g |
|
92,12g |
|
78,43g |
|
-
|
-
|
| Kam 23: |
8586 *
|
505%
|
Lemak: |
|
Prot: |
|
Karb: |
340,08g |
|
505,00g |
|
895,97g |
|
-
|
-
|
| Januari 2023 |
| Min 15: |
323 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,98g |
|
20,62g |
|
32,45g |
|
-
|
-
|
| Desember 2022 |
| Sen 12: |
1196 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,03g |
|
44,01g |
|
132,19g |
|
-
|
-
|
| Agustus 2022 |
| Sel 16: |
600 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
40,00g |
|
60,00g |
|
-
|
-
|
| Juni 2022 |
| Jum 24: |
1416 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
70,85g |
|
46,75g |
|
148,83g |
|
-
|
-
|
| Kam 23: |
1447 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,19g |
|
55,53g |
|
169,50g |
|
-
|
-
|
| Min 19: |
528 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
16,00g |
|
89,80g |
|
-
|
-
|
| Sab 18: |
1015 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,35g |
|
37,63g |
|
140,32g |
|
-
|
-
|
| Jum 17: |
1340 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
57,11g |
|
42,66g |
|
170,81g |
|
-
|
-
|
| Kam 16: |
430 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,81g |
|
36,02g |
|
36,12g |
|
-
|
-
|
|
|
