Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Sen 1: |
853 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
13,36g |
|
63,66g |
|
116,89g |
|
859*
|
 6
|
| Februari 2020 |
| Sel 11: |
883 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,17g |
|
51,48g |
|
99,22g |
|
-
|
-
|
| Sen 10: |
1422 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,75g |
|
58,01g |
|
155,09g |
|
1164*
|
 258
|
| Januari 2020 |
| Sen 13: |
556 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,98g |
|
19,58g |
|
26,07g |
|
854*
|
298
|
| Min 12: |
1738 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
46,29g |
|
112,81g |
|
211,01g |
|
-
|
-
|
| Sab 11: |
2050 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
55,28g |
|
124,55g |
|
264,77g |
|
-
|
-
|
| Jum 10: |
1970 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
56,32g |
|
86,36g |
|
291,17g |
|
627*
|
1343
|
| Kam 9: |
1567 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
47,88g |
|
54,92g |
|
173,90g |
|
563*
|
1004
|
| Rab 8: |
1595 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,64g |
|
60,55g |
|
206,11g |
|
234*
|
1361
|
| Sel 7: |
1552 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,41g |
|
95,88g |
|
168,26g |
|
545*
|
1007
|
| Oktober 2019 |
| Sen 28: |
415 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,09g |
|
21,00g |
|
48,33g |
|
-
|
-
|
| September 2019 |
| Sen 16: |
589 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
30,79g |
|
46,86g |
|
30,94g |
|
-
|
-
|
| Min 15: |
899 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
44,55g |
|
67,05g |
|
56,53g |
|
-
|
-
|
| Sab 14: |
652 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,12g |
|
83,55g |
|
36,25g |
|
-
|
-
|
| Jum 13: |
627 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,97g |
|
76,76g |
|
49,28g |
|
-
|
-
|
| Kam 12: |
548 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,42g |
|
46,85g |
|
40,61g |
|
-
|
-
|
| Rab 11: |
479 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,38g |
|
30,33g |
|
50,78g |
|
-
|
-
|
| Sel 10: |
472 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,88g |
|
37,31g |
|
56,49g |
|
-
|
-
|
| Sen 9: |
556 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
34,41g |
|
31,06g |
|
29,13g |
|
-
|
-
|
| Juli 2019 |
| Sen 15: |
536 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,01g |
|
20,69g |
|
27,07g |
|
-
|
-
|
|
|
