Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 20: |
760 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
65,50g |
|
41,20g |
|
1,49g |
|
-
|
-
|
| Sen 19: |
1679 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
128,89g |
|
121,86g |
|
3,16g |
|
-
|
-
|
| Juli 2024 |
| Sab 6: |
683 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
59,63g |
|
35,77g |
|
1,12g |
|
-
|
-
|
| Sen 1: |
653 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
43,95g |
|
64,04g |
|
1,48g |
|
-
|
-
|
| April 2024 |
| Kam 11: |
1084 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
70,61g |
|
96,79g |
|
10,64g |
|
-
|
-
|
| Jum 5: |
887 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
53,92g |
|
89,36g |
|
10,70g |
|
-
|
-
|
| Sen 1: |
407 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
33,08g |
|
2,96g |
|
-
|
-
|
| September 2023 |
| Sab 2: |
203 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,95g |
|
16,54g |
|
1,48g |
|
-
|
-
|
| Desember 2022 |
| Sen 19: |
550 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
18,00g |
|
80,00g |
|
-
|
-
|
| Sab 3: |
874 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
51,10g |
|
35,53g |
|
63,14g |
|
-
|
-
|
| Juli 2022 |
| Rab 27: |
582 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,04g |
|
39,98g |
|
65,92g |
|
-
|
-
|
| Juni 2022 |
| Sab 11: |
1152 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
80,40g |
|
24,80g |
|
77,60g |
|
-
|
-
|
| April 2022 |
| Min 24: |
290 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,45g |
|
39,54g |
|
1,55g |
|
-
|
-
|
| Maret 2022 |
| Min 27: |
331 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
22,10g |
|
10,00g |
|
-
|
-
|
| Sab 26: |
661 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
10,89g |
|
29,29g |
|
113,95g |
|
-
|
-
|
| Min 20: |
3022 *
|
201%
|
Lemak: |
|
Prot: |
|
Karb: |
127,15g |
|
131,28g |
|
328,60g |
|
-
|
-
|
| Sab 19: |
406 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,30g |
|
30,00g |
|
38,10g |
|
-
|
-
|
| Rab 16: |
439 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
30,11g |
|
35,51g |
|
4,93g |
|
-
|
-
|
| Sel 15: |
1020 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
48,00g |
|
116,00g |
|
-
|
-
|
| Sen 14: |
373 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,93g |
|
32,27g |
|
3,12g |
|
-
|
-
|
|
|
