Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 25: |
512 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,79g |
|
37,60g |
|
52,39g |
|
-
|
-
|
| Sen 19: |
644 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,82g |
|
22,41g |
|
67,67g |
|
-
|
-
|
| Sel 13: |
417 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,26g |
|
12,43g |
|
61,06g |
|
-
|
-
|
| Kam 1: |
405 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,01g |
|
2,34g |
|
72,82g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
425 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
14,50g |
|
60,00g |
|
-
|
-
|
| Sen 24: |
395 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,46g |
|
32,35g |
|
29,93g |
|
-
|
-
|
| Sab 22: |
108 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,40g |
|
24,00g |
|
-
|
-
|
| Jum 14: |
1536 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,57g |
|
107,87g |
|
157,51g |
|
-
|
-
|
| Kam 13: |
1407 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,39g |
|
74,27g |
|
175,05g |
|
-
|
-
|
| Rab 12: |
1500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,23g |
|
84,12g |
|
112,35g |
|
-
|
-
|
| Sab 1: |
50 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
11,55g |
|
-
|
-
|
| Mei 2024 |
| Min 5: |
923 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
45,58g |
|
44,81g |
|
80,89g |
|
-
|
-
|
| Sab 4: |
1513 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
59,53g |
|
68,00g |
|
168,10g |
|
-
|
-
|
| Jum 3: |
1507 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,35g |
|
90,91g |
|
165,10g |
|
-
|
-
|
| Kam 2: |
1499 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,73g |
|
66,36g |
|
170,29g |
|
-
|
-
|
| Rab 1: |
1500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,71g |
|
93,72g |
|
165,82g |
|
-
|
-
|
| April 2024 |
| Sel 9: |
527 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,92g |
|
39,96g |
|
41,96g |
|
-
|
-
|
| Rab 3: |
306 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,79g |
|
19,62g |
|
13,12g |
|
-
|
-
|
| Maret 2024 |
| Sen 18: |
504 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,91g |
|
16,50g |
|
59,69g |
|
-
|
-
|
| Min 17: |
1498 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,81g |
|
58,29g |
|
153,42g |
|
-
|
-
|
|
|
