Entri Makanan dan Latihan Terkini
| November 2019 |
| Kam 7: |
303 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,91g |
|
17,34g |
|
28,16g |
|
-
|
-
|
| Rab 6: |
473 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,19g |
|
40,79g |
|
33,15g |
|
-
|
-
|
| Sen 4: |
567 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,49g |
|
29,96g |
|
52,79g |
|
-
|
-
|
| Februari 2019 |
| Jum 15: |
220 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
14,91g |
|
18,87g |
|
1,16g |
|
-
|
-
|
| Sen 11: |
780 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,38g |
|
67,56g |
|
55,50g |
|
-
|
-
|
| Min 10: |
407 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
24,63g |
|
33,14g |
|
-
|
-
|
| Sab 9: |
1175 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
48,41g |
|
64,99g |
|
130,00g |
|
2711*
|
 1536
|
| Jum 8: |
1012 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
48,48g |
|
46,62g |
|
107,53g |
|
-
|
-
|
| Kam 7: |
886 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,41g |
|
31,76g |
|
135,08g |
|
3403*
|
2517
|
| Rab 6: |
758 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
28,38g |
|
112,13g |
|
-
|
-
|
| Sel 5: |
1125 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,90g |
|
88,81g |
|
112,56g |
|
2434*
|
1309
|
| Sen 4: |
1071 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,93g |
|
84,40g |
|
94,64g |
|
2128*
|
1057
|
| Min 3: |
827 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,05g |
|
62,15g |
|
72,79g |
|
-
|
-
|
| Sab 2: |
1262 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
55,01g |
|
78,68g |
|
117,68g |
|
2419*
|
1157
|
| Jum 1: |
872 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
38,70g |
|
71,22g |
|
58,55g |
|
2128*
|
1256
|
| Januari 2019 |
| Kam 31: |
1581 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,73g |
|
146,05g |
|
140,22g |
|
2881*
|
1300
|
| Rab 30: |
1009 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,95g |
|
87,91g |
|
101,31g |
|
1698*
|
689
|
| Sel 29: |
335 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,43g |
|
27,93g |
|
46,07g |
|
3364*
|
3029
|
| Jum 18: |
1204 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
49,91g |
|
76,01g |
|
119,38g |
|
-
|
-
|
| Kam 17: |
1198 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,44g |
|
65,39g |
|
186,56g |
|
3342*
|
2144
|
|
|
