Entri Makanan dan Latihan Terkini
| November 2023 |
| Kam 9: |
967 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
55,54g |
|
37,00g |
|
88,61g |
|
-
|
-
|
| September 2023 |
| Sel 5: |
1282 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
73,01g |
|
81,11g |
|
75,23g |
|
-
|
-
|
| Agustus 2023 |
| Sel 8: |
1077 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
56,60g |
|
18,43g |
|
124,76g |
|
-
|
-
|
| Min 6: |
210 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
36,00g |
|
0,00g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
981 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
74,06g |
|
111,02g |
|
-
|
-
|
| Juni 2023 |
| Sel 13: |
1473 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,20g |
|
55,21g |
|
181,76g |
|
-
|
-
|
| Mei 2023 |
| Sel 16: |
654 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
25,10g |
|
71,90g |
|
-
|
-
|
| Rab 10: |
1268 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
66,40g |
|
47,95g |
|
122,61g |
|
-
|
-
|
| Sel 9: |
1420 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
64,14g |
|
56,74g |
|
158,84g |
|
-
|
-
|
| Januari 2023 |
| Rab 18: |
519 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,61g |
|
25,03g |
|
45,66g |
|
-
|
-
|
| September 2022 |
| Sen 26: |
573 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,20g |
|
30,40g |
|
83,20g |
|
-
|
-
|
| Agustus 2022 |
| Sel 23: |
941 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,71g |
|
28,79g |
|
161,69g |
|
-
|
-
|
| Kam 18: |
1254 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
25,09g |
|
31,04g |
|
161,66g |
|
-
|
-
|
| Sel 9: |
682 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,45g |
|
44,50g |
|
62,50g |
|
-
|
-
|
| Mei 2022 |
| Kam 26: |
549 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
23,83g |
|
52,89g |
|
-
|
-
|
| Rab 11: |
664 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,03g |
|
18,81g |
|
100,67g |
|
-
|
-
|
| November 2021 |
| Sel 16: |
-
|
-
|
|
868*
|
-
|
| Sen 15: |
-
|
-
|
|
1753*
|
-
|
| Min 14: |
-
|
-
|
|
1876*
|
-
|
| Sab 13: |
-
|
-
|
|
1786*
|
-
|
| Jum 12: |
-
|
-
|
|
1984*
|
-
|
| Kam 11: |
-
|
-
|
|
1794*
|
-
|
| Rab 10: |
-
|
-
|
|
1977*
|
-
|
| Sel 9: |
-
|
-
|
|
1884*
|
-
|
| Sen 8: |
-
|
-
|
|
1916*
|
-
|
| Min 7: |
-
|
-
|
|
1848*
|
-
|
| Sab 6: |
-
|
-
|
|
1871*
|
-
|
| Jum 5: |
-
|
-
|
|
1891*
|
-
|
| Kam 4: |
-
|
-
|
|
1755*
|
-
|
| Rab 3: |
-
|
-
|
|
1754*
|
-
|
| Sel 2: |
-
|
-
|
|
1973*
|
-
|
| Sen 1: |
-
|
-
|
|
1821*
|
-
|
| Oktober 2021 |
| Min 31: |
-
|
-
|
|
1780*
|
-
|
| Sab 30: |
-
|
-
|
|
1837*
|
-
|
| Jum 29: |
-
|
-
|
|
2057*
|
-
|
| Kam 28: |
-
|
-
|
|
1871*
|
-
|
|
|
