Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Min 9: |
850 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,67g |
|
71,50g |
|
15,17g |
|
-
|
-
|
| Mei 2019 |
| Kam 2: |
3317 *
|
332%
|
Lemak: |
|
Prot: |
|
Karb: |
113,96g |
|
105,78g |
|
469,48g |
|
-
|
-
|
| April 2019 |
| Sel 30: |
1197 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
82,79g |
|
79,74g |
|
34,76g |
|
-
|
-
|
| Min 28: |
842 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,64g |
|
83,33g |
|
19,72g |
|
-
|
-
|
| Jum 26: |
817 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
59,70g |
|
49,45g |
|
22,13g |
|
-
|
-
|
| Kam 25: |
628 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
41,05g |
|
47,03g |
|
20,44g |
|
-
|
-
|
| Rab 24: |
691 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
48,04g |
|
52,31g |
|
9,94g |
|
-
|
-
|
| Sel 23: |
239 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
15,93g |
|
19,29g |
|
3,31g |
|
-
|
-
|
| Sen 22: |
316 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
21,22g |
|
25,56g |
|
3,87g |
|
2312*
|
 1996
|
| Kam 11: |
367 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,85g |
|
30,30g |
|
9,23g |
|
-
|
-
|
| Rab 10: |
658 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,56g |
|
63,96g |
|
3,96g |
|
-
|
-
|
| Sel 9: |
478 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,59g |
|
44,76g |
|
13,75g |
|
-
|
-
|
| Sen 8: |
500 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Sab 6: |
749 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
54,41g |
|
45,82g |
|
18,22g |
|
-
|
-
|
| Jum 5: |
435 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,24g |
|
27,21g |
|
19,49g |
|
-
|
-
|
| Rab 3: |
1838 *
|
184%
|
Lemak: |
|
Prot: |
|
Karb: |
72,85g |
|
64,97g |
|
241,87g |
|
-
|
-
|
| Sel 2: |
858 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,52g |
|
58,14g |
|
14,58g |
|
-
|
-
|
| Maret 2019 |
| Sel 26: |
682 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,08g |
|
50,16g |
|
3,55g |
|
-
|
-
|
| Min 24: |
404 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,37g |
|
29,46g |
|
7,23g |
|
-
|
-
|
| Kam 21: |
715 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,04g |
|
53,59g |
|
5,24g |
|
-
|
-
|
|
|
