Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 2: |
550 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
30,33g |
|
20,41g |
|
35,46g |
|
-
|
-
|
| Juli 2024 |
| Sab 6: |
588 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,68g |
|
32,04g |
|
65,39g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
588 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,68g |
|
32,04g |
|
65,39g |
|
-
|
-
|
| Jum 28: |
1405 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,73g |
|
83,01g |
|
158,31g |
|
-
|
-
|
| Rab 26: |
531 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,07g |
|
37,45g |
|
37,04g |
|
-
|
-
|
| Sen 17: |
969 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
49,90g |
|
120,98g |
|
-
|
-
|
| Min 16: |
1648 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,05g |
|
143,05g |
|
124,16g |
|
-
|
-
|
| Sab 15: |
1708 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,80g |
|
132,70g |
|
162,04g |
|
-
|
-
|
| Jum 14: |
1659 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,90g |
|
105,77g |
|
161,22g |
|
-
|
-
|
| Rab 12: |
421 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,59g |
|
23,58g |
|
29,91g |
|
-
|
-
|
| Mei 2024 |
| Sen 6: |
705 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,73g |
|
47,19g |
|
73,65g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
640 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,52g |
|
38,50g |
|
70,03g |
|
-
|
-
|
| Rab 24: |
687 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,71g |
|
50,22g |
|
69,67g |
|
-
|
-
|
| Sen 22: |
534 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,52g |
|
38,71g |
|
46,15g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
440 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
24,88g |
|
33,84g |
|
-
|
-
|
| Kam 21: |
1144 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,54g |
|
75,62g |
|
134,74g |
|
-
|
-
|
| Sel 19: |
1458 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,78g |
|
95,32g |
|
135,49g |
|
-
|
-
|
| Sen 18: |
1440 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,48g |
|
103,02g |
|
154,21g |
|
-
|
-
|
| Sab 16: |
944 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,69g |
|
54,34g |
|
101,38g |
|
-
|
-
|
| Jum 15: |
1786 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,50g |
|
107,72g |
|
170,44g |
|
-
|
-
|
|
|
