Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Rab 26: |
993 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,80g |
|
61,10g |
|
110,80g |
|
-
|
-
|
| Jum 21: |
636 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
33,71g |
|
49,15g |
|
35,29g |
|
-
|
-
|
| Kam 20: |
1541 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,07g |
|
132,65g |
|
140,55g |
|
-
|
-
|
| Oktober 2022 |
| Kam 27: |
-
|
-
|
|
2994*
|
-
|
| Sel 4: |
149 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,88g |
|
4,65g |
|
28,52g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
820 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
38,90g |
|
49,80g |
|
72,66g |
|
-
|
-
|
| Kam 29: |
818 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,02g |
|
35,86g |
|
125,19g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
901 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
42,48g |
|
70,36g |
|
54,28g |
|
-
|
-
|
| Desember 2019 |
| Kam 12: |
154 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| Jum 6: |
17 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
0,64g |
|
5,41g |
|
-
|
-
|
| November 2019 |
| Sel 19: |
579 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
33,29g |
|
27,22g |
|
45,97g |
|
3264*
|
 2685
|
| Sen 18: |
842 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
64,35g |
|
94,09g |
|
3143*
|
2301
|
| April 2018 |
| Kam 26: |
717 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,57g |
|
56,79g |
|
64,06g |
|
-
|
-
|
|
|
