Entri Makanan dan Latihan Terkini
| Oktober 2014 |
| Sab 4: |
968 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
64,85g |
|
89,51g |
|
0,00g |
|
-
|
-
|
| September 2014 |
| Sen 15: |
421 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,94g |
|
27,44g |
|
36,00g |
|
-
|
-
|
| April 2014 |
| Min 20: |
114 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
2,89g |
|
25,67g |
|
-
|
-
|
| Maret 2014 |
| Sel 25: |
737 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
51,43g |
|
29,61g |
|
62,73g |
|
-
|
-
|
| Min 23: |
200 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
7,00g |
|
5,00g |
|
-
|
-
|
| Sel 18: |
1140 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
86,00g |
|
93,00g |
|
3,00g |
|
-
|
-
|
| Sab 8: |
270 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
10,00g |
|
31,00g |
|
-
|
-
|
| Februari 2014 |
| Sen 24: |
682 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
76,09g |
|
19,53g |
|
-
|
-
|
| Min 23: |
1169 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
87,23g |
|
73,08g |
|
46,39g |
|
-
|
-
|
| Jum 21: |
620 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
6,75g |
|
51,44g |
|
121,11g |
|
-
|
-
|
| Kam 20: |
1037 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
81,10g |
|
66,92g |
|
12,86g |
|
-
|
-
|
| Rab 19: |
847 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
57,64g |
|
72,72g |
|
10,22g |
|
-
|
-
|
| Sel 18: |
851 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
66,73g |
|
54,01g |
|
8,57g |
|
-
|
-
|
| Sen 17: |
961 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
75,73g |
|
61,01g |
|
9,57g |
|
-
|
-
|
| Min 16: |
772 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
64,02g |
|
36,52g |
|
17,15g |
|
-
|
-
|
| Kam 6: |
871 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
68,95g |
|
57,11g |
|
9,57g |
|
-
|
-
|
| Januari 2014 |
| Rab 29: |
1385 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
92,19g |
|
99,93g |
|
74,40g |
|
-
|
-
|
| Sel 28: |
1057 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
85,87g |
|
68,93g |
|
2,12g |
|
-
|
-
|
| Sab 25: |
1342 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
88,48g |
|
95,57g |
|
60,26g |
|
3492
|
 2150
|
| Rab 22: |
1582 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
121,97g |
|
94,02g |
|
46,15g |
|
-
|
-
|
|
|
