Entri Makanan dan Latihan Terkini
Februari 2020 |
Sab 22: |
370 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,81g |
|
31,51g |
|
44,29g |
|
-
|
-
|
Juni 2018 |
Sen 18: |
703 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,34g |
|
34,19g |
|
97,56g |
|
-
|
-
|
Min 17: |
1489 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,27g |
|
55,83g |
|
153,47g |
|
-
|
-
|
Sab 16: |
241 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,58g |
|
11,64g |
|
22,41g |
|
-
|
-
|
Mei 2018 |
Sen 14: |
469 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,45g |
|
15,77g |
|
77,43g |
|
-
|
-
|
Kam 10: |
407 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,97g |
|
39,00g |
|
29,80g |
|
-
|
-
|
Rab 9: |
600 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
28,08g |
|
18,06g |
|
73,84g |
|
2121*
|
1521
|
Sel 8: |
558 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
6,96g |
|
63,90g |
|
66,08g |
|
-
|
-
|
Sen 7: |
687 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,43g |
|
40,39g |
|
107,67g |
|
-
|
-
|
Min 6: |
618 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
39,94g |
|
31,36g |
|
34,68g |
|
-
|
-
|
Sab 5: |
1050 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,18g |
|
35,29g |
|
96,10g |
|
-
|
-
|
Jum 4: |
804 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,66g |
|
47,46g |
|
90,00g |
|
3812*
|
3008
|
Kam 3: |
822 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,06g |
|
71,29g |
|
100,45g |
|
2239*
|
1417
|
Rab 2: |
817 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,93g |
|
23,97g |
|
76,84g |
|
2239*
|
1422
|
Sel 1: |
882 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,55g |
|
43,41g |
|
77,02g |
|
2212*
|
1330
|
April 2018 |
Sen 30: |
537 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,11g |
|
25,95g |
|
46,99g |
|
-
|
-
|
Min 29: |
804 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,22g |
|
37,95g |
|
105,06g |
|
-
|
-
|
Sab 28: |
761 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,98g |
|
44,96g |
|
80,17g |
|
3104*
|
2343
|
Jum 27: |
802 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
35,61g |
|
54,32g |
|
73,97g |
|
-
|
-
|
Kam 26: |
715 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,21g |
|
52,72g |
|
102,39g |
|
1720*
|
1005
|
|
|