Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sen 20: |
612 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
23,49g |
|
83,68g |
|
-
|
-
|
| Januari 2023 |
| Rab 25: |
817 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,59g |
|
48,66g |
|
73,21g |
|
-
|
-
|
| Min 15: |
604 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
19,37g |
|
35,25g |
|
73,35g |
|
-
|
-
|
| Desember 2022 |
| Min 25: |
-
|
-
|
|
8*
|
-
|
| Sab 24: |
-
|
-
|
|
51*
|
-
|
| Jum 23: |
-
|
-
|
|
51*
|
-
|
| Kam 22: |
-
|
-
|
|
141*
|
-
|
| Rab 21: |
-
|
-
|
|
75*
|
-
|
| Sel 20: |
-
|
-
|
|
120*
|
-
|
| Sen 19: |
-
|
-
|
|
151*
|
-
|
| Min 18: |
-
|
-
|
|
133*
|
-
|
| Sab 17: |
-
|
-
|
|
3*
|
-
|
| Jum 16: |
-
|
-
|
|
104*
|
-
|
| Kam 15: |
-
|
-
|
|
143*
|
-
|
| Rab 14: |
-
|
-
|
|
120*
|
-
|
| Sel 13: |
-
|
-
|
|
3*
|
-
|
| Sen 12: |
-
|
-
|
|
113*
|
-
|
| Min 11: |
-
|
-
|
|
2*
|
-
|
| Sab 10: |
-
|
-
|
|
181*
|
-
|
| Jum 9: |
-
|
-
|
|
7*
|
-
|
| Kam 8: |
-
|
-
|
|
77*
|
-
|
| Rab 7: |
-
|
-
|
|
152*
|
-
|
| Sel 6: |
-
|
-
|
|
119*
|
-
|
|
|
