Entri Makanan dan Latihan Terkini
| September 2023 |
| Sel 19: |
459 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,82g |
|
18,59g |
|
70,36g |
|
-
|
-
|
| Sen 18: |
855 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
43,52g |
|
65,19g |
|
55,21g |
|
-
|
-
|
| Sab 16: |
599 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,22g |
|
21,90g |
|
67,06g |
|
-
|
-
|
| Jum 15: |
1480 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,63g |
|
97,03g |
|
169,06g |
|
2824*
|
 1344
|
| Kam 14: |
999 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,04g |
|
31,25g |
|
170,51g |
|
2863*
|
1864
|
| Rab 13: |
1517 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
68,19g |
|
43,06g |
|
201,99g |
|
2828*
|
1311
|
| Sel 12: |
1014 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,30g |
|
64,01g |
|
85,48g |
|
2815*
|
1801
|
| Agustus 2022 |
| Jum 5: |
34 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
2,28g |
|
2,00g |
|
1,79g |
|
-
|
-
|
| Desember 2021 |
| Sen 6: |
1394 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,06g |
|
47,35g |
|
192,57g |
|
-
|
-
|
| Oktober 2020 |
| Kam 22: |
270 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
6,00g |
|
48,00g |
|
-
|
-
|
| Rab 21: |
1282 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,85g |
|
54,36g |
|
174,58g |
|
-
|
-
|
| Sel 20: |
1197 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,15g |
|
51,78g |
|
147,87g |
|
-
|
-
|
| Sen 19: |
1158 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
30,62g |
|
41,87g |
|
180,92g |
|
-
|
-
|
| Min 18: |
1156 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,03g |
|
54,99g |
|
155,85g |
|
-
|
-
|
| Sab 17: |
1299 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,29g |
|
56,69g |
|
168,12g |
|
-
|
-
|
| Jum 16: |
1379 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
43,31g |
|
59,52g |
|
208,86g |
|
2163*
|
784
|
| Kam 15: |
1315 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
31,30g |
|
76,72g |
|
193,60g |
|
2056*
|
741
|
| Rab 14: |
1981 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
63,96g |
|
60,48g |
|
299,86g |
|
-
|
-
|
| Sel 13: |
1264 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,44g |
|
40,60g |
|
213,04g |
|
-
|
-
|
| Sen 12: |
1011 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,71g |
|
63,79g |
|
132,02g |
|
-
|
-
|
|
|
