Entri Makanan dan Latihan Terkini
| Juni 2018 |
| Min 3: |
2087 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
90,27g |
|
151,92g |
|
171,09g |
|
-
|
-
|
| Sab 2: |
1978 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
73,90g |
|
161,56g |
|
166,75g |
|
693*
|
 1285
|
| Jum 1: |
1827 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
67,32g |
|
146,24g |
|
162,03g |
|
693*
|
1134
|
| Mei 2018 |
| Kam 31: |
2177 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
88,83g |
|
185,69g |
|
160,34g |
|
694*
|
1483
|
| Rab 30: |
1808 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
60,50g |
|
134,33g |
|
181,17g |
|
694*
|
1114
|
| Sel 29: |
1686 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
71,01g |
|
151,44g |
|
107,22g |
|
694*
|
992
|
| Sen 28: |
2060 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
82,39g |
|
169,80g |
|
160,06g |
|
694*
|
1366
|
| Min 27: |
2452 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
108,13g |
|
98,97g |
|
277,60g |
|
-
|
-
|
| Sab 26: |
2116 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
76,01g |
|
127,65g |
|
239,90g |
|
694*
|
1422
|
| Jum 25: |
2190 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
88,67g |
|
130,01g |
|
222,53g |
|
694*
|
1496
|
| Kam 24: |
1844 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
69,51g |
|
115,13g |
|
196,62g |
|
694*
|
1150
|
| Rab 23: |
1926 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
78,53g |
|
91,76g |
|
219,10g |
|
694*
|
1232
|
| Sel 22: |
1647 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
49,67g |
|
118,30g |
|
188,12g |
|
694*
|
953
|
| Sen 21: |
1664 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
65,04g |
|
109,56g |
|
163,78g |
|
694*
|
970
|
| Min 20: |
1894 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
86,16g |
|
133,92g |
|
144,79g |
|
-
|
-
|
| Kam 10: |
1320 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,15g |
|
79,44g |
|
194,71g |
|
694*
|
626
|
| Rab 9: |
2080 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
71,81g |
|
153,10g |
|
213,30g |
|
1041*
|
1039
|
| Sel 8: |
2427 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
86,60g |
|
157,65g |
|
271,17g |
|
694*
|
1733
|
| Sen 7: |
2041 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
66,09g |
|
144,65g |
|
223,30g |
|
694*
|
1347
|
| Min 6: |
2541 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
104,27g |
|
138,95g |
|
266,96g |
|
-
|
-
|
|
|
