Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Sel 1: |
195 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
4,00g |
|
16,00g |
|
-
|
-
|
| September 2021 |
| Min 26: |
129 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,68g |
|
1,62g |
|
21,26g |
|
-
|
-
|
| Sel 7: |
319 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,71g |
|
8,83g |
|
54,38g |
|
-
|
-
|
| Agustus 2021 |
| Jum 6: |
504 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
6,63g |
|
37,56g |
|
68,89g |
|
-
|
-
|
| Kam 5: |
598 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,81g |
|
35,30g |
|
81,93g |
|
-
|
-
|
| Rab 4: |
351 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,94g |
|
26,09g |
|
39,64g |
|
-
|
-
|
| Juni 2021 |
| Sel 29: |
557 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,48g |
|
18,91g |
|
53,22g |
|
-
|
-
|
| Sen 28: |
840 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,16g |
|
28,31g |
|
76,66g |
|
1677*
|
 837
|
| Sab 26: |
1106 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,28g |
|
35,56g |
|
158,17g |
|
-
|
-
|
| Juni 2020 |
| Sel 16: |
811 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,28g |
|
23,90g |
|
118,36g |
|
2154*
|
1343
|
| Sel 2: |
260 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,55g |
|
21,93g |
|
10,76g |
|
-
|
-
|
| Mei 2020 |
| Rab 27: |
677 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
15,26g |
|
13,29g |
|
118,25g |
|
1635*
|
958
|
| Sen 18: |
911 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
19,52g |
|
73,07g |
|
119,43g |
|
-
|
-
|
| Jum 15: |
704 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,51g |
|
43,80g |
|
63,66g |
|
1546*
|
842
|
| Kam 14: |
348 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,22g |
|
14,80g |
|
54,38g |
|
-
|
-
|
| Rab 13: |
650 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
17,43g |
|
102,28g |
|
-
|
-
|
| Sel 12: |
604 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,55g |
|
40,38g |
|
40,92g |
|
1618*
|
1014
|
| Sen 11: |
733 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,01g |
|
40,78g |
|
66,51g |
|
-
|
-
|
| Min 10: |
905 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
27,09g |
|
117,31g |
|
-
|
-
|
| Sab 9: |
795 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,01g |
|
40,10g |
|
106,46g |
|
-
|
-
|
|
|
