Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Min 24: |
415 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,98g |
|
19,83g |
|
35,84g |
|
-
|
-
|
| Sab 23: |
884 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
46,30g |
|
44,32g |
|
71,62g |
|
-
|
-
|
| Jum 22: |
962 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,37g |
|
49,10g |
|
110,04g |
|
-
|
-
|
| Kam 21: |
799 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,45g |
|
27,17g |
|
113,08g |
|
-
|
-
|
| Rab 20: |
933 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,27g |
|
47,06g |
|
100,10g |
|
-
|
-
|
| Sel 19: |
796 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,07g |
|
39,87g |
|
94,71g |
|
-
|
-
|
| Sen 18: |
752 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,36g |
|
47,28g |
|
61,33g |
|
-
|
-
|
| Min 17: |
202 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,73g |
|
10,63g |
|
20,43g |
|
-
|
-
|
| Sab 16: |
456 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,31g |
|
23,91g |
|
32,13g |
|
-
|
-
|
| Jum 15: |
715 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
33,52g |
|
38,05g |
|
67,13g |
|
-
|
-
|
| Oktober 2019 |
| Sel 15: |
870 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
54,74g |
|
35,69g |
|
58,27g |
|
-
|
-
|
| Agustus 2019 |
| Kam 8: |
154 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,46g |
|
5,07g |
|
27,11g |
|
-
|
-
|
| Juni 2019 |
| Sel 4: |
230 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
8,15g |
|
34,25g |
|
-
|
-
|
| Sen 3: |
261 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,17g |
|
5,17g |
|
49,61g |
|
-
|
-
|
| Mei 2019 |
| Sen 27: |
292 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,31g |
|
12,40g |
|
58,48g |
|
-
|
-
|
| Jum 24: |
263 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,52g |
|
17,25g |
|
19,88g |
|
-
|
-
|
| Kam 23: |
603 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,42g |
|
30,93g |
|
62,32g |
|
-
|
-
|
| Rab 22: |
583 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,59g |
|
56,45g |
|
58,93g |
|
-
|
-
|
| Sel 21: |
604 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,82g |
|
71,90g |
|
37,40g |
|
-
|
-
|
| Sen 20: |
512 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,31g |
|
44,85g |
|
57,83g |
|
-
|
-
|
|
|
