Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sel 8: |
527 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,22g |
|
27,20g |
|
55,29g |
|
-
|
-
|
| Sen 7: |
1642 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,34g |
|
49,23g |
|
226,84g |
|
-
|
-
|
| Sab 5: |
1681 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
83,01g |
|
44,77g |
|
154,00g |
|
-
|
-
|
| Jum 4: |
1555 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
87,42g |
|
63,20g |
|
130,38g |
|
-
|
-
|
| September 2018 |
| Min 2: |
297 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,07g |
|
13,40g |
|
26,70g |
|
-
|
-
|
| Juni 2018 |
| Sel 5: |
800 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,43g |
|
35,89g |
|
95,06g |
|
-
|
-
|
| Mei 2018 |
| Kam 17: |
1058 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,29g |
|
134,95g |
|
55,06g |
|
-
|
-
|
| Kam 10: |
1433 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,93g |
|
34,53g |
|
206,89g |
|
-
|
-
|
| Sen 7: |
1723 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
85,92g |
|
80,93g |
|
157,93g |
|
-
|
-
|
| Kam 3: |
1367 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,76g |
|
43,30g |
|
193,59g |
|
-
|
-
|
| Rab 2: |
1838 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
70,37g |
|
85,36g |
|
224,72g |
|
1774*
|
 64
|
| Sel 1: |
1545 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
65,97g |
|
53,03g |
|
188,08g |
|
-
|
-
|
| April 2018 |
| Sen 30: |
1229 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,72g |
|
59,01g |
|
134,11g |
|
1774*
|
 545
|
| Min 29: |
1539 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
64,63g |
|
59,47g |
|
181,14g |
|
-
|
-
|
| Sab 28: |
2145 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
98,78g |
|
109,24g |
|
197,96g |
|
1789*
|
356
|
| Jum 27: |
1465 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
72,23g |
|
208,37g |
|
-
|
-
|
| Kam 26: |
1071 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,29g |
|
43,98g |
|
149,66g |
|
1784*
|
713
|
|
|
