Entri Makanan dan Latihan Terkini
| September 2020 |
| Rab 9: |
105 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
1840*
|
 1735
|
| Sel 8: |
913 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,42g |
|
33,83g |
|
139,07g |
|
1553*
|
640
|
| Sen 7: |
101 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
7,33g |
|
6,48g |
|
2,42g |
|
1522*
|
1421
|
| Mei 2020 |
| Kam 7: |
1982 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
71,08g |
|
103,05g |
|
231,34g |
|
-
|
-
|
| Oktober 2019 |
| Sen 21: |
464 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,13g |
|
16,73g |
|
54,54g |
|
-
|
-
|
| Min 20: |
142 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
4,45g |
|
23,50g |
|
1394*
|
1252
|
| September 2019 |
| Sab 7: |
1729 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
80,99g |
|
59,97g |
|
190,11g |
|
-
|
-
|
| Sen 2: |
1746 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
80,05g |
|
59,77g |
|
134,89g |
|
-
|
-
|
| Agustus 2019 |
| Sab 31: |
1204 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,47g |
|
53,92g |
|
162,31g |
|
1649*
|
445
|
| Jum 30: |
173 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,39g |
|
4,77g |
|
24,54g |
|
-
|
-
|
| Min 25: |
1116 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,08g |
|
57,37g |
|
143,46g |
|
-
|
-
|
| Sab 24: |
1741 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
76,67g |
|
62,33g |
|
200,77g |
|
1649*
|
 92
|
| Jum 23: |
1321 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,40g |
|
62,67g |
|
162,12g |
|
1649*
|
328
|
| Rab 21: |
937 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,42g |
|
39,01g |
|
129,58g |
|
1458*
|
521
|
| Juli 2019 |
| Sen 29: |
1380 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
33,69g |
|
66,89g |
|
199,30g |
|
1525*
|
145
|
| Rab 3: |
1373 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,96g |
|
54,48g |
|
192,78g |
|
-
|
-
|
| Juni 2019 |
| Jum 28: |
1483 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
33,23g |
|
35,38g |
|
261,45g |
|
-
|
-
|
| Kam 27: |
484 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
14,80g |
|
63,20g |
|
1458*
|
974
|
| Rab 26: |
1106 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,25g |
|
47,36g |
|
163,26g |
|
1392*
|
286
|
| Sel 25: |
1090 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,35g |
|
79,25g |
|
117,88g |
|
1472*
|
382
|
|
|
