Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Kam 2: |
900 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
43,96g |
|
48,95g |
|
77,36g |
|
-
|
-
|
| Juni 2020 |
| Rab 3: |
518 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,55g |
|
55,30g |
|
16,14g |
|
-
|
-
|
| Sel 2: |
1362 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,12g |
|
56,38g |
|
173,43g |
|
-
|
-
|
| Sen 1: |
586 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
7,63g |
|
79,10g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
54 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,08g |
|
0,75g |
|
12,48g |
|
-
|
-
|
| Sab 30: |
939 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
51,07g |
|
39,65g |
|
82,28g |
|
-
|
-
|
| Januari 2020 |
| Sen 6: |
1110 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
45,95g |
|
70,31g |
|
103,49g |
|
-
|
-
|
| Desember 2019 |
| Kam 5: |
1264 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
80,10g |
|
29,12g |
|
108,10g |
|
-
|
-
|
| Rab 4: |
460 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
2,50g |
|
55,00g |
|
-
|
-
|
| Sel 3: |
1688 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
71,24g |
|
106,71g |
|
152,00g |
|
-
|
-
|
| Sen 2: |
998 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,56g |
|
60,23g |
|
106,19g |
|
-
|
-
|
| Min 1: |
1312 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,02g |
|
99,35g |
|
121,84g |
|
-
|
-
|
| Agustus 2019 |
| Kam 1: |
1334 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
122,84g |
|
160,38g |
|
-
|
-
|
| Juli 2019 |
| Rab 31: |
1264 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
22,98g |
|
107,50g |
|
155,32g |
|
-
|
-
|
| Kam 18: |
1444 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,12g |
|
63,57g |
|
191,25g |
|
-
|
-
|
| Sen 15: |
942 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,47g |
|
89,15g |
|
67,74g |
|
-
|
-
|
| Kam 11: |
663 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,61g |
|
67,05g |
|
60,02g |
|
-
|
-
|
| Juni 2019 |
| Sen 10: |
1070 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
49,42g |
|
84,15g |
|
74,06g |
|
-
|
-
|
| Mei 2019 |
| Sab 18: |
925 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,56g |
|
102,22g |
|
49,24g |
|
-
|
-
|
| Jum 17: |
452 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
29,66g |
|
7,57g |
|
-
|
-
|
|
|
