Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Sab 22: |
1099 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,32g |
|
31,09g |
|
171,79g |
|
-
|
-
|
| Jum 21: |
485 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,11g |
|
16,23g |
|
91,85g |
|
-
|
-
|
| Kam 20: |
1783 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
29,30g |
|
138,22g |
|
254,51g |
|
-
|
-
|
| Rab 19: |
1653 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
37,20g |
|
138,62g |
|
197,02g |
|
-
|
-
|
| Sel 18: |
1218 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,28g |
|
25,67g |
|
183,26g |
|
-
|
-
|
| Juli 2020 |
| Kam 30: |
978 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,07g |
|
49,03g |
|
141,22g |
|
-
|
-
|
| Rab 29: |
1014 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
72,83g |
|
110,03g |
|
-
|
-
|
| Sel 28: |
873 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
11,57g |
|
21,05g |
|
182,16g |
|
-
|
-
|
| Sen 27: |
1516 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,39g |
|
112,75g |
|
154,17g |
|
-
|
-
|
| Jum 24: |
622 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
8,45g |
|
24,41g |
|
113,85g |
|
-
|
-
|
| Kam 23: |
1798 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,54g |
|
118,63g |
|
235,50g |
|
-
|
-
|
| Rab 22: |
1762 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,11g |
|
104,61g |
|
248,52g |
|
-
|
-
|
| Sel 21: |
1723 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,13g |
|
118,16g |
|
206,87g |
|
-
|
-
|
| Sen 20: |
1780 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
34,25g |
|
116,32g |
|
252,07g |
|
-
|
-
|
| September 2019 |
| Sen 30: |
1648 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
72,81g |
|
85,93g |
|
140,36g |
|
-
|
-
|
| Jum 27: |
1075 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,75g |
|
67,72g |
|
106,58g |
|
-
|
-
|
| Kam 26: |
559 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,54g |
|
27,85g |
|
46,79g |
|
-
|
-
|
| Rab 25: |
1443 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
63,61g |
|
99,05g |
|
122,86g |
|
-
|
-
|
| Sel 24: |
1654 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
78,37g |
|
104,10g |
|
137,52g |
|
-
|
-
|
| Sen 23: |
1657 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
75,35g |
|
106,49g |
|
140,58g |
|
-
|
-
|
|
|
