Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Sel 7: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,20g |
|
0,40g |
|
-
|
-
|
| Juni 2018 |
| Sel 5: |
1954 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
117,70g |
|
132,74g |
|
86,81g |
|
-
|
-
|
| Jum 1: |
1426 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
69,01g |
|
50,81g |
|
157,87g |
|
-
|
-
|
| Mei 2018 |
| Kam 31: |
1649 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
86,75g |
|
51,87g |
|
169,07g |
|
-
|
-
|
| Rab 30: |
1557 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,02g |
|
78,45g |
|
191,64g |
|
-
|
-
|
| Sel 29: |
1841 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,84g |
|
129,21g |
|
235,49g |
|
-
|
-
|
| Sen 28: |
1253 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
13,62g |
|
64,85g |
|
212,05g |
|
-
|
-
|
| Min 27: |
1741 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
133,63g |
|
197,69g |
|
-
|
-
|
| Sab 26: |
1938 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
99,80g |
|
91,27g |
|
134,10g |
|
-
|
-
|
| Jum 25: |
1502 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
67,59g |
|
96,83g |
|
127,60g |
|
-
|
-
|
| Kam 24: |
1267 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,84g |
|
122,32g |
|
103,08g |
|
-
|
-
|
| Rab 23: |
1236 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
53,36g |
|
132,06g |
|
54,05g |
|
-
|
-
|
| Sel 22: |
1066 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,01g |
|
104,62g |
|
109,72g |
|
-
|
-
|
| Sen 21: |
2399 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
133,73g |
|
148,62g |
|
151,97g |
|
2862*
|
 463
|
| Min 20: |
2233 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
112,02g |
|
92,88g |
|
204,35g |
|
2644*
|
411
|
| Sab 19: |
1725 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
109,21g |
|
62,48g |
|
122,17g |
|
-
|
-
|
| Jum 18: |
319 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,61g |
|
27,77g |
|
30,50g |
|
-
|
-
|
| Kam 17: |
1409 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,37g |
|
108,87g |
|
130,04g |
|
-
|
-
|
| Rab 16: |
1620 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
78,31g |
|
50,02g |
|
163,81g |
|
-
|
-
|
| Sel 15: |
1572 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
51,18g |
|
126,75g |
|
152,64g |
|
-
|
-
|
|
|
