Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 25: |
1319 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,65g |
|
51,75g |
|
149,00g |
|
-
|
-
|
| Rab 24: |
1993 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
105,85g |
|
78,50g |
|
184,82g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
1491 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,04g |
|
52,79g |
|
214,00g |
|
-
|
-
|
| Sab 13: |
990 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
52,64g |
|
78,47g |
|
43,73g |
|
-
|
-
|
| September 2023 |
| Jum 22: |
1033 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,23g |
|
39,73g |
|
128,19g |
|
-
|
-
|
| Agustus 2023 |
| Rab 16: |
921 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
13,95g |
|
32,56g |
|
164,64g |
|
-
|
-
|
| Sel 15: |
1760 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
50,52g |
|
74,97g |
|
248,27g |
|
-
|
-
|
| Sen 14: |
2351 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
89,13g |
|
100,58g |
|
294,58g |
|
-
|
-
|
| April 2023 |
| Rab 12: |
1497 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,82g |
|
54,32g |
|
185,76g |
|
-
|
-
|
| Maret 2023 |
| Rab 15: |
860 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,42g |
|
68,63g |
|
90,78g |
|
-
|
-
|
| Sel 14: |
1742 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
66,87g |
|
137,02g |
|
139,96g |
|
-
|
-
|
| Sen 13: |
2276 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
82,54g |
|
102,01g |
|
281,80g |
|
-
|
-
|
| Februari 2023 |
| Sen 27: |
1911 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
72,45g |
|
69,25g |
|
248,63g |
|
-
|
-
|
| Kam 23: |
1695 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
54,43g |
|
94,47g |
|
209,35g |
|
-
|
-
|
| Rab 15: |
1455 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,92g |
|
140,96g |
|
104,81g |
|
-
|
-
|
| Sen 13: |
1841 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
45,02g |
|
177,84g |
|
173,01g |
|
-
|
-
|
| Min 12: |
1984 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
72,59g |
|
131,94g |
|
189,68g |
|
-
|
-
|
| Oktober 2022 |
| Sel 11: |
1425 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
81,82g |
|
39,65g |
|
145,20g |
|
-
|
-
|
| September 2022 |
| Kam 29: |
1329 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
148,87g |
|
77,16g |
|
-
|
-
|
| Sen 5: |
146 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
2,00g |
|
13,00g |
|
-
|
-
|
|
|
