Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Rab 5: |
1370 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
52,37g |
|
39,66g |
|
180,80g |
|
-
|
-
|
| Desember 2021 |
| Jum 3: |
646 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,16g |
|
24,87g |
|
65,53g |
|
-
|
-
|
| Kam 2: |
380 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,85g |
|
20,58g |
|
30,09g |
|
-
|
-
|
| November 2021 |
| Sen 29: |
772 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,26g |
|
39,62g |
|
77,44g |
|
-
|
-
|
| Jum 26: |
1834 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,16g |
|
98,88g |
|
242,95g |
|
-
|
-
|
| Rab 24: |
1025 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
48,86g |
|
46,48g |
|
101,48g |
|
-
|
-
|
| Sel 23: |
1376 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
74,33g |
|
41,28g |
|
138,20g |
|
-
|
-
|
| Rab 10: |
390 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,78g |
|
19,50g |
|
29,56g |
|
-
|
-
|
| Sel 9: |
922 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,55g |
|
30,91g |
|
140,14g |
|
-
|
-
|
| Kam 4: |
811 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,98g |
|
54,95g |
|
77,65g |
|
-
|
-
|
| Rab 3: |
400 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,94g |
|
18,53g |
|
36,73g |
|
-
|
-
|
| Sen 1: |
493 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,92g |
|
23,46g |
|
41,67g |
|
-
|
-
|
| Oktober 2021 |
| Sab 30: |
464 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,39g |
|
22,64g |
|
40,18g |
|
-
|
-
|
| Kam 28: |
498 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,25g |
|
49,25g |
|
30,33g |
|
-
|
-
|
| Rab 27: |
1033 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,75g |
|
46,59g |
|
143,71g |
|
-
|
-
|
| Sel 26: |
889 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,22g |
|
68,24g |
|
93,35g |
|
-
|
-
|
| Sen 25: |
1611 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
65,47g |
|
101,65g |
|
154,22g |
|
-
|
-
|
| Min 24: |
493 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,19g |
|
27,57g |
|
36,87g |
|
-
|
-
|
| Sab 23: |
882 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
47,19g |
|
114,36g |
|
-
|
-
|
| Jum 22: |
1495 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
74,94g |
|
82,01g |
|
124,73g |
|
-
|
-
|
|
|
