Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 30: |
891 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,15g |
|
92,00g |
|
67,26g |
|
-
|
-
|
| Min 28: |
840 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,22g |
|
50,67g |
|
85,61g |
|
-
|
-
|
| Sab 27: |
1205 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
52,31g |
|
53,93g |
|
127,41g |
|
-
|
-
|
| Jum 26: |
1443 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
63,49g |
|
104,62g |
|
95,35g |
|
-
|
-
|
| Kam 25: |
1813 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
56,35g |
|
142,46g |
|
178,55g |
|
-
|
-
|
| Rab 24: |
1741 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
108,50g |
|
102,44g |
|
82,95g |
|
-
|
-
|
| Sel 23: |
1251 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
56,97g |
|
97,10g |
|
85,42g |
|
-
|
-
|
| Sen 22: |
1723 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
76,55g |
|
70,68g |
|
193,26g |
|
-
|
-
|
| Min 21: |
1603 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
75,97g |
|
88,11g |
|
143,89g |
|
-
|
-
|
| Sab 20: |
408 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,97g |
|
13,54g |
|
36,27g |
|
-
|
-
|
| Jum 19: |
1317 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
64,23g |
|
47,79g |
|
135,81g |
|
-
|
-
|
| Kam 18: |
970 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
46,67g |
|
46,00g |
|
93,03g |
|
-
|
-
|
| Rab 17: |
967 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
45,03g |
|
52,48g |
|
85,56g |
|
-
|
-
|
| Sel 16: |
1657 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
92,64g |
|
75,79g |
|
125,32g |
|
-
|
-
|
| Sen 15: |
1043 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
51,36g |
|
65,09g |
|
78,58g |
|
-
|
-
|
| Sab 13: |
893 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,82g |
|
64,67g |
|
75,56g |
|
-
|
-
|
| Jum 12: |
1742 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
88,36g |
|
110,02g |
|
123,14g |
|
-
|
-
|
| Rab 3: |
1020 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,67g |
|
56,42g |
|
98,11g |
|
-
|
-
|
| Sel 2: |
361 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
24,18g |
|
22,40g |
|
12,87g |
|
-
|
-
|
| Sen 1: |
842 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
43,81g |
|
63,47g |
|
45,85g |
|
-
|
-
|
|
|
