Entri Makanan dan Latihan Terkini
Juni 2024 |
Jum 28: |
234 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
17,71g |
|
18,15g |
|
0,60g |
|
-
|
-
|
Kam 27: |
1550 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
85,04g |
|
103,79g |
|
89,81g |
|
-
|
-
|
Rab 26: |
1366 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
65,31g |
|
111,55g |
|
76,82g |
|
-
|
-
|
Sel 25: |
2007 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
107,41g |
|
109,65g |
|
161,96g |
|
-
|
-
|
Sen 24: |
2126 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
127,50g |
|
107,79g |
|
142,02g |
|
-
|
-
|
Mei 2024 |
Sen 20: |
1488 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
67,93g |
|
111,62g |
|
107,04g |
|
-
|
-
|
Min 19: |
1676 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,61g |
|
129,63g |
|
154,89g |
|
-
|
-
|
Sab 18: |
1683 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,38g |
|
115,98g |
|
142,75g |
|
-
|
-
|
Jum 17: |
1879 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
83,44g |
|
126,72g |
|
153,83g |
|
-
|
-
|
Kam 16: |
1905 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
90,85g |
|
127,47g |
|
150,00g |
|
-
|
-
|
April 2024 |
Jum 12: |
264 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
18,45g |
|
23,51g |
|
0,91g |
|
-
|
-
|
Februari 2024 |
Jum 16: |
1022 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,04g |
|
78,54g |
|
85,14g |
|
-
|
-
|
Kam 15: |
1075 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
65,40g |
|
56,00g |
|
65,66g |
|
-
|
-
|
Rab 14: |
848 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,86g |
|
48,76g |
|
76,14g |
|
-
|
-
|
Sel 13: |
970 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,06g |
|
51,62g |
|
97,49g |
|
-
|
-
|
Sen 12: |
957 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
47,42g |
|
61,94g |
|
71,71g |
|
-
|
-
|
Jum 9: |
1113 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
68,11g |
|
63,02g |
|
62,25g |
|
-
|
-
|
Kam 8: |
1700 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
83,50g |
|
131,15g |
|
120,32g |
|
-
|
-
|
Rab 7: |
1691 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
81,99g |
|
123,89g |
|
127,53g |
|
-
|
-
|
Sel 6: |
1734 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
85,58g |
|
138,62g |
|
99,33g |
|
-
|
-
|
|
|