Entri Makanan dan Latihan Terkini
| Desember 2018 |
| Sab 1: |
576 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,39g |
|
26,77g |
|
92,93g |
|
-
|
-
|
| November 2018 |
| Jum 30: |
1817 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
82,85g |
|
92,67g |
|
166,43g |
|
-
|
-
|
| Sel 20: |
240 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
17,50g |
|
41,25g |
|
-
|
-
|
| Rab 14: |
203 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,30g |
|
14,20g |
|
30,00g |
|
-
|
-
|
| Min 11: |
1315 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,80g |
|
62,90g |
|
157,80g |
|
-
|
-
|
| Sab 10: |
1442 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
71,02g |
|
41,35g |
|
171,44g |
|
-
|
-
|
| Jum 9: |
1985 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,21g |
|
67,35g |
|
297,52g |
|
-
|
-
|
| Kam 8: |
385 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,57g |
|
9,94g |
|
53,19g |
|
-
|
-
|
| Rab 7: |
654 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,27g |
|
26,84g |
|
99,87g |
|
-
|
-
|
| Sel 6: |
1919 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
88,90g |
|
250,96g |
|
-
|
-
|
| Sen 5: |
1077 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,24g |
|
61,13g |
|
147,50g |
|
-
|
-
|
| Jum 2: |
309 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,62g |
|
11,98g |
|
31,92g |
|
-
|
-
|
| Kam 1: |
433 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,34g |
|
15,88g |
|
57,39g |
|
-
|
-
|
| Oktober 2018 |
| Rab 31: |
1234 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
46,64g |
|
67,86g |
|
131,49g |
|
-
|
-
|
| Min 28: |
2318 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
103,06g |
|
91,06g |
|
249,63g |
|
-
|
-
|
| Sab 27: |
1695 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
88,11g |
|
63,11g |
|
156,10g |
|
2479*
|
 784
|
| Jum 26: |
2465 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
122,35g |
|
84,50g |
|
268,13g |
|
-
|
-
|
| Kam 25: |
757 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,39g |
|
25,34g |
|
103,80g |
|
-
|
-
|
| Rab 24: |
2326 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
83,23g |
|
120,62g |
|
264,58g |
|
-
|
-
|
|
|
