Entri Makanan dan Latihan Terkini
| Mei 2018 |
| Sel 22: |
791 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
19,54g |
|
50,77g |
|
102,51g |
|
-
|
-
|
| Sen 21: |
824 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
22,95g |
|
49,00g |
|
103,49g |
|
-
|
-
|
| Jum 18: |
623 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,23g |
|
22,92g |
|
62,43g |
|
-
|
-
|
| Kam 17: |
1738 *
|
217%
|
Lemak: |
|
Prot: |
|
Karb: |
79,10g |
|
50,57g |
|
204,64g |
|
-
|
-
|
| Rab 16: |
849 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
49,45g |
|
35,17g |
|
68,98g |
|
-
|
-
|
| Sel 15: |
890 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
41,41g |
|
38,74g |
|
93,68g |
|
-
|
-
|
| Sen 14: |
876 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
46,79g |
|
17,81g |
|
97,95g |
|
-
|
-
|
| Min 13: |
706 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
28,02g |
|
89,48g |
|
-
|
-
|
| Sab 12: |
719 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
12,18g |
|
34,10g |
|
114,97g |
|
-
|
-
|
| Jum 11: |
478 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
15,30g |
|
27,79g |
|
59,24g |
|
-
|
-
|
| Kam 10: |
568 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
10,32g |
|
34,47g |
|
86,08g |
|
-
|
-
|
| Rab 9: |
779 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
22,33g |
|
69,16g |
|
66,26g |
|
-
|
-
|
| Sel 8: |
568 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,51g |
|
18,09g |
|
63,21g |
|
-
|
-
|
| Sen 7: |
948 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,97g |
|
21,05g |
|
104,80g |
|
-
|
-
|
| Sab 5: |
650 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,05g |
|
28,37g |
|
71,18g |
|
-
|
-
|
| Jum 4: |
963 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,82g |
|
40,13g |
|
109,34g |
|
-
|
-
|
| Kam 3: |
855 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
29,14g |
|
28,59g |
|
121,13g |
|
-
|
-
|
|
|
