Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Min 14: |
2549 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
86,38g |
|
58,31g |
|
402,53g |
|
-
|
-
|
| Mei 2022 |
| Min 29: |
671 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
8,70g |
|
10,13g |
|
155,50g |
|
-
|
-
|
| Sab 28: |
1931 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
69,54g |
|
73,03g |
|
277,10g |
|
-
|
-
|
| Rab 25: |
943 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,89g |
|
55,22g |
|
131,89g |
|
-
|
-
|
| Sab 21: |
519 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,65g |
|
16,62g |
|
94,19g |
|
-
|
-
|
| Min 15: |
947 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,11g |
|
27,33g |
|
177,17g |
|
-
|
-
|
| Sab 14: |
1598 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,64g |
|
51,18g |
|
258,66g |
|
-
|
-
|
| Kam 12: |
358 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,09g |
|
7,26g |
|
77,98g |
|
-
|
-
|
| Sel 10: |
531 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
28,43g |
|
73,80g |
|
-
|
-
|
| Sen 9: |
840 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
7,56g |
|
15,67g |
|
194,90g |
|
-
|
-
|
| Min 8: |
1518 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
25,79g |
|
57,44g |
|
280,77g |
|
-
|
-
|
| Sab 7: |
1626 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
74,42g |
|
258,15g |
|
-
|
-
|
| Sen 2: |
889 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
16,60g |
|
148,85g |
|
-
|
-
|
| April 2022 |
| Sab 23: |
1397 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,16g |
|
29,21g |
|
225,64g |
|
-
|
-
|
| Jum 22: |
1269 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,34g |
|
24,00g |
|
198,08g |
|
-
|
-
|
| Sen 18: |
1407 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,60g |
|
20,55g |
|
255,48g |
|
-
|
-
|
| Min 17: |
1213 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,60g |
|
20,36g |
|
202,16g |
|
-
|
-
|
| Maret 2022 |
| Rab 23: |
1846 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
78,22g |
|
71,87g |
|
224,78g |
|
-
|
-
|
| Sab 19: |
430 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
16,57g |
|
61,40g |
|
-
|
-
|
| Sen 14: |
1746 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
99,14g |
|
80,86g |
|
137,80g |
|
-
|
-
|
|
|
