Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 3: |
620 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
13,20g |
|
106,90g |
|
-
|
-
|
| Sel 2: |
1406 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
28,11g |
|
185,85g |
|
-
|
-
|
| Maret 2022 |
| Sen 21: |
866 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
22,02g |
|
37,48g |
|
135,31g |
|
2134*
|
 1268
|
| Juni 2021 |
| Rab 30: |
338 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,03g |
|
16,18g |
|
33,77g |
|
-
|
-
|
| Mei 2021 |
| Sen 3: |
537 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,46g |
|
20,72g |
|
58,35g |
|
-
|
-
|
| Maret 2021 |
| Sen 22: |
1157 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
52,39g |
|
44,94g |
|
126,28g |
|
-
|
-
|
| Kam 18: |
1288 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
38,05g |
|
53,63g |
|
183,04g |
|
422*
|
 866
|
| Sel 2: |
1061 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
44,95g |
|
44,61g |
|
121,65g |
|
-
|
-
|
| Sen 1: |
1307 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
50,05g |
|
78,85g |
|
137,43g |
|
-
|
-
|
| Februari 2021 |
| Sen 22: |
434 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,17g |
|
45,85g |
|
14,63g |
|
-
|
-
|
| Rab 10: |
293 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,41g |
|
16,44g |
|
31,32g |
|
-
|
-
|
| Sen 1: |
865 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,69g |
|
33,27g |
|
83,73g |
|
-
|
-
|
| Januari 2021 |
| Sel 26: |
902 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,31g |
|
20,99g |
|
92,07g |
|
-
|
-
|
| Sen 25: |
584 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,67g |
|
33,79g |
|
51,57g |
|
-
|
-
|
| Sen 11: |
942 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
37,78g |
|
34,77g |
|
116,09g |
|
-
|
-
|
| Jum 8: |
1042 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
41,77g |
|
25,44g |
|
151,22g |
|
-
|
-
|
| Rab 6: |
861 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
27,27g |
|
43,75g |
|
116,54g |
|
-
|
-
|
| Sel 5: |
248 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,81g |
|
5,54g |
|
29,98g |
|
-
|
-
|
| Sen 4: |
753 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
21,56g |
|
30,77g |
|
114,02g |
|
-
|
-
|
| Desember 2020 |
| Sen 7: |
966 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
23,84g |
|
39,42g |
|
150,24g |
|
-
|
-
|
|
|
