Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 3: |
332 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
44,50g |
|
35,50g |
|
-
|
-
|
| Sel 2: |
1653 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,40g |
|
83,00g |
|
218,10g |
|
-
|
-
|
| Juni 2024 |
| Rab 19: |
2173 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
76,80g |
|
69,60g |
|
91,20g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
1859 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
72,92g |
|
115,26g |
|
126,97g |
|
-
|
-
|
| Min 21: |
877 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,10g |
|
55,10g |
|
94,60g |
|
-
|
-
|
| Sel 2: |
2698 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
107,59g |
|
141,20g |
|
286,93g |
|
-
|
-
|
| Maret 2024 |
| Sel 19: |
1676 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,05g |
|
115,10g |
|
175,95g |
|
-
|
-
|
| September 2023 |
| Sen 18: |
1016 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
76,92g |
|
123,45g |
|
-
|
-
|
| Kam 14: |
925 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
9,57g |
|
56,81g |
|
150,50g |
|
-
|
-
|
| Rab 13: |
2280 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
71,78g |
|
103,41g |
|
295,47g |
|
-
|
-
|
| Min 10: |
2367 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
91,58g |
|
74,77g |
|
254,80g |
|
-
|
-
|
| Min 3: |
522 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,12g |
|
45,69g |
|
55,11g |
|
-
|
-
|
| Agustus 2023 |
| Sel 1: |
2060 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
112,22g |
|
174,58g |
|
95,03g |
|
-
|
-
|
| Juli 2023 |
| Kam 13: |
1958 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,69g |
|
54,50g |
|
153,70g |
|
-
|
-
|
| Sel 11: |
2087 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
67,42g |
|
69,48g |
|
165,66g |
|
-
|
-
|
| Juni 2023 |
| Kam 29: |
1089 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,32g |
|
120,79g |
|
74,19g |
|
-
|
-
|
| Rab 28: |
1985 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
102,70g |
|
153,82g |
|
105,77g |
|
-
|
-
|
| Jum 16: |
2040 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
53,90g |
|
100,03g |
|
83,27g |
|
-
|
-
|
| Kam 15: |
1656 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
35,47g |
|
109,57g |
|
184,94g |
|
-
|
-
|
|
|
