Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 31: |
1151 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
51,78g |
|
64,29g |
|
111,50g |
|
-
|
-
|
| Sel 30: |
1667 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
89,01g |
|
80,34g |
|
143,76g |
|
-
|
-
|
| Sen 29: |
1878 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
93,16g |
|
96,09g |
|
169,48g |
|
-
|
-
|
| Juli 2019 |
| Rab 31: |
1582 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
80,58g |
|
82,73g |
|
136,08g |
|
-
|
-
|
| Sel 30: |
1412 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,73g |
|
87,43g |
|
167,21g |
|
-
|
-
|
| Sen 29: |
1427 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,29g |
|
91,24g |
|
151,55g |
|
-
|
-
|
| Sen 22: |
977 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,76g |
|
68,03g |
|
113,38g |
|
-
|
-
|
| Min 21: |
1326 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
58,27g |
|
187,33g |
|
-
|
-
|
| Min 7: |
362 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,63g |
|
21,00g |
|
34,89g |
|
-
|
-
|
| Sen 1: |
980 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,69g |
|
39,35g |
|
113,47g |
|
-
|
-
|
| Juni 2019 |
| Jum 28: |
650 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
7,38g |
|
21,46g |
|
135,93g |
|
-
|
-
|
| Kam 27: |
2480 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
121,48g |
|
89,53g |
|
295,86g |
|
-
|
-
|
| Rab 26: |
2095 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
72,63g |
|
93,50g |
|
258,64g |
|
-
|
-
|
| Sel 25: |
2200 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
100,78g |
|
129,77g |
|
180,78g |
|
-
|
-
|
| Rab 19: |
275 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,09g |
|
8,65g |
|
41,41g |
|
-
|
-
|
| Sen 17: |
751 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,43g |
|
44,77g |
|
95,70g |
|
-
|
-
|
| Min 16: |
2636 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
121,23g |
|
108,26g |
|
260,67g |
|
-
|
-
|
| Sel 11: |
482 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,87g |
|
20,23g |
|
58,51g |
|
-
|
-
|
| Jum 7: |
1709 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
66,37g |
|
86,33g |
|
186,92g |
|
-
|
-
|
| Kam 6: |
1681 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
57,88g |
|
84,50g |
|
209,07g |
|
-
|
-
|
|
|
