Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
1269 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
65,07g |
|
75,60g |
|
100,94g |
|
-
|
-
|
| Rab 28: |
178 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,75g |
|
3,10g |
|
31,50g |
|
-
|
-
|
| Juni 2024 |
| Sab 22: |
714 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,37g |
|
40,39g |
|
60,21g |
|
-
|
-
|
| Mei 2024 |
| Sel 14: |
-
|
-
|
|
303*
|
-
|
| Sen 13: |
-
|
-
|
|
236*
|
-
|
| April 2024 |
| Jum 26: |
-
|
-
|
|
530*
|
-
|
| Kam 25: |
1788 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
88,16g |
|
88,43g |
|
160,60g |
|
-
|
-
|
| Kam 18: |
628 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,56g |
|
27,24g |
|
55,93g |
|
-
|
-
|
| Rab 10: |
893 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
51,20g |
|
96,90g |
|
-
|
-
|
| Jum 5: |
875 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,81g |
|
73,41g |
|
81,21g |
|
-
|
-
|
| Kam 4: |
1578 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
71,95g |
|
75,81g |
|
160,09g |
|
-
|
-
|
| Rab 3: |
2305 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
89,24g |
|
89,06g |
|
289,95g |
|
-
|
-
|
| Sel 2: |
382 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,90g |
|
16,90g |
|
35,90g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
1681 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
72,91g |
|
85,53g |
|
173,24g |
|
-
|
-
|
| Jum 29: |
1624 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
86,31g |
|
101,62g |
|
117,19g |
|
-
|
-
|
| Kam 28: |
1835 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
94,25g |
|
83,43g |
|
174,54g |
|
-
|
-
|
| Rab 27: |
1617 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
43,33g |
|
120,97g |
|
189,86g |
|
-
|
-
|
| Sen 25: |
1332 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
61,77g |
|
63,68g |
|
139,56g |
|
-
|
-
|
| Min 24: |
1679 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
67,23g |
|
96,14g |
|
168,00g |
|
-
|
-
|
| Sab 23: |
363 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,77g |
|
31,48g |
|
39,36g |
|
-
|
-
|
| Kam 21: |
1290 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,71g |
|
77,94g |
|
115,42g |
|
-
|
-
|
| Sel 19: |
1156 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,26g |
|
73,52g |
|
97,67g |
|
-
|
-
|
| Sen 18: |
1178 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,31g |
|
72,45g |
|
128,86g |
|
-
|
-
|
|
|
