Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Kam 9: |
-
|
-
|
|
422*
|
-
|
| Rab 8: |
-
|
-
|
|
1977*
|
-
|
| Sel 7: |
-
|
-
|
|
1982*
|
-
|
| Sen 6: |
-
|
-
|
|
1988*
|
-
|
| Min 5: |
-
|
-
|
|
1848*
|
-
|
| Sab 4: |
-
|
-
|
|
1834*
|
-
|
| Jum 3: |
-
|
-
|
|
1808*
|
-
|
| Kam 2: |
-
|
-
|
|
1946*
|
-
|
| Juni 2018 |
| Jum 22: |
1129 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,73g |
|
42,20g |
|
85,09g |
|
2376*
|
 1247
|
| Kam 21: |
1992 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
48,20g |
|
100,49g |
|
170,84g |
|
-
|
-
|
| Rab 20: |
1792 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
82,46g |
|
128,30g |
|
149,49g |
|
-
|
-
|
| Sel 19: |
1598 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,14g |
|
73,20g |
|
208,53g |
|
-
|
-
|
| Sen 18: |
1630 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
77,36g |
|
124,20g |
|
105,21g |
|
2649*
|
1019
|
| Min 17: |
1619 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,47g |
|
88,13g |
|
185,94g |
|
2378*
|
759
|
| Sab 16: |
2034 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
67,24g |
|
76,83g |
|
182,65g |
|
-
|
-
|
| Jum 15: |
1746 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
69,89g |
|
104,18g |
|
140,67g |
|
-
|
-
|
| Kam 14: |
1739 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
31,35g |
|
117,82g |
|
147,34g |
|
-
|
-
|
| Rab 13: |
1558 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,73g |
|
116,76g |
|
144,25g |
|
-
|
-
|
| Sel 12: |
1778 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,78g |
|
100,41g |
|
186,54g |
|
-
|
-
|
| Sen 11: |
1533 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,19g |
|
137,22g |
|
147,74g |
|
-
|
-
|
| Min 10: |
1647 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
84,14g |
|
99,74g |
|
127,74g |
|
-
|
-
|
| Sab 9: |
2424 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
55,27g |
|
99,70g |
|
200,89g |
|
-
|
-
|
| Jum 8: |
1796 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
36,02g |
|
95,79g |
|
152,52g |
|
-
|
-
|
| Kam 7: |
1734 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,28g |
|
95,41g |
|
189,17g |
|
2546*
|
812
|
| Rab 6: |
1739 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
71,46g |
|
140,84g |
|
134,74g |
|
2378*
|
639
|
| Sel 5: |
2395 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
67,17g |
|
95,27g |
|
224,04g |
|
-
|
-
|
| Sen 4: |
1634 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
62,96g |
|
115,73g |
|
153,00g |
|
2643*
|
1009
|
| Min 3: |
1675 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
84,96g |
|
82,80g |
|
138,43g |
|
2647*
|
972
|
|
|
