Entri Makanan dan Latihan Terkini
| April 2022 |
| Sel 5: |
1229 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
86,72g |
|
95,24g |
|
18,08g |
|
-
|
-
|
| Sen 4: |
160 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
2,00g |
|
8,53g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
127 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
9,31g |
|
2,34g |
|
9,14g |
|
-
|
-
|
| Jum 30: |
1376 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
113,97g |
|
87,62g |
|
11,08g |
|
-
|
-
|
| Kam 29: |
745 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
56,35g |
|
40,51g |
|
18,00g |
|
-
|
-
|
| Rab 28: |
1231 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
81,02g |
|
101,21g |
|
20,89g |
|
-
|
-
|
| Sel 27: |
937 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
58,38g |
|
86,52g |
|
14,54g |
|
-
|
-
|
| Sen 26: |
1155 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
81,86g |
|
85,66g |
|
19,88g |
|
-
|
-
|
| Mei 2021 |
| Sel 4: |
80 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,55g |
|
1,55g |
|
18,98g |
|
-
|
-
|
| September 2020 |
| Sen 14: |
199 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,46g |
|
7,73g |
|
30,85g |
|
-
|
-
|
| Mei 2020 |
| Sen 18: |
93 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,99g |
|
1,55g |
|
11,62g |
|
-
|
-
|
| Desember 2019 |
| Min 8: |
589 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
36,41g |
|
61,43g |
|
0,00g |
|
-
|
-
|
| Sab 7: |
533 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
31,22g |
|
40,99g |
|
18,20g |
|
-
|
-
|
| Jum 6: |
1077 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
61,75g |
|
104,32g |
|
19,21g |
|
-
|
-
|
| Kam 5: |
1514 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
80,24g |
|
171,32g |
|
3,91g |
|
-
|
-
|
| Rab 4: |
858 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
155,08g |
|
4,42g |
|
-
|
-
|
| Oktober 2019 |
| Rab 23: |
105 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,15g |
|
5,53g |
|
13,57g |
|
-
|
-
|
| Kam 10: |
146 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,48g |
|
12,83g |
|
9,34g |
|
-
|
-
|
| Rab 9: |
1004 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
66,39g |
|
60,01g |
|
38,95g |
|
-
|
-
|
| Sel 8: |
365 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,39g |
|
34,97g |
|
16,07g |
|
-
|
-
|
|
|
