Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Kam 26: |
1066 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,76g |
|
77,57g |
|
87,06g |
|
-
|
-
|
| Sel 24: |
922 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,07g |
|
55,42g |
|
108,05g |
|
-
|
-
|
| Sen 23: |
862 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,27g |
|
67,81g |
|
92,36g |
|
-
|
-
|
| Min 22: |
1050 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,04g |
|
72,36g |
|
107,69g |
|
-
|
-
|
| Sab 21: |
1200 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,26g |
|
87,72g |
|
118,36g |
|
-
|
-
|
| Rab 18: |
881 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,08g |
|
59,87g |
|
79,46g |
|
-
|
-
|
| April 2022 |
| Kam 28: |
824 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,29g |
|
59,48g |
|
63,28g |
|
-
|
-
|
| Rab 27: |
1114 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,68g |
|
66,71g |
|
109,73g |
|
-
|
-
|
| Sel 26: |
896 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
23,06g |
|
62,25g |
|
109,42g |
|
-
|
-
|
| Sen 25: |
1082 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,56g |
|
80,64g |
|
88,25g |
|
-
|
-
|
| Min 24: |
741 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,07g |
|
32,40g |
|
104,19g |
|
-
|
-
|
| Sab 23: |
869 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,89g |
|
49,55g |
|
97,18g |
|
-
|
-
|
| Jum 22: |
1050 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,55g |
|
71,59g |
|
116,52g |
|
-
|
-
|
| Kam 21: |
1248 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,44g |
|
61,41g |
|
157,08g |
|
-
|
-
|
| Rab 20: |
824 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,94g |
|
51,12g |
|
95,44g |
|
-
|
-
|
| Sel 19: |
1261 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,84g |
|
67,90g |
|
141,76g |
|
-
|
-
|
| Sen 18: |
825 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,34g |
|
52,96g |
|
82,03g |
|
-
|
-
|
| Min 17: |
804 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,03g |
|
38,27g |
|
115,53g |
|
-
|
-
|
| Sab 16: |
729 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,84g |
|
41,71g |
|
81,74g |
|
-
|
-
|
| Jum 15: |
1033 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
96,48g |
|
88,53g |
|
-
|
-
|
|
|
