Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Min 19: |
1208 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
26,00g |
|
206,40g |
|
-
|
-
|
| Sab 18: |
1749 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
66,66g |
|
72,61g |
|
212,00g |
|
-
|
-
|
| Jum 17: |
2063 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
61,75g |
|
48,01g |
|
337,36g |
|
-
|
-
|
| Maret 2020 |
| Sel 10: |
2439 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
111,18g |
|
57,09g |
|
306,65g |
|
-
|
-
|
| Sen 9: |
1651 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
47,84g |
|
44,81g |
|
259,82g |
|
-
|
-
|
| Min 8: |
2988 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
122,70g |
|
115,86g |
|
349,17g |
|
-
|
-
|
| Sab 7: |
812 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
38,14g |
|
9,70g |
|
106,96g |
|
-
|
-
|
| Jum 6: |
1624 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
67,68g |
|
56,03g |
|
211,79g |
|
-
|
-
|
| Kam 5: |
2007 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
91,50g |
|
76,14g |
|
215,54g |
|
-
|
-
|
| Rab 4: |
1821 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
68,15g |
|
74,38g |
|
225,06g |
|
-
|
-
|
| Sel 3: |
2117 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
69,25g |
|
74,33g |
|
299,31g |
|
-
|
-
|
| Sen 2: |
2472 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
83,02g |
|
79,58g |
|
364,65g |
|
-
|
-
|
| Min 1: |
2268 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
90,57g |
|
64,64g |
|
301,69g |
|
-
|
-
|
| Februari 2020 |
| Sab 29: |
3369 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
172,64g |
|
71,48g |
|
400,92g |
|
-
|
-
|
| Jum 28: |
3752 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
202,83g |
|
125,62g |
|
350,43g |
|
-
|
-
|
| Kam 27: |
3250 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
115,68g |
|
70,85g |
|
485,25g |
|
-
|
-
|
| Rab 26: |
2554 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
92,20g |
|
63,51g |
|
365,64g |
|
-
|
-
|
| Sel 25: |
1717 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
49,49g |
|
87,50g |
|
224,86g |
|
-
|
-
|
| Agustus 2018 |
| Kam 9: |
178 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
10,43g |
|
4,32g |
|
16,72g |
|
-
|
-
|
| Rab 8: |
1764 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
85,29g |
|
59,54g |
|
192,95g |
|
-
|
-
|
|
|
