Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
170 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
4,54g |
|
-
|
-
|
| Agustus 2024 |
| Sen 26: |
1224 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,45g |
|
42,69g |
|
145,67g |
|
-
|
-
|
| Jum 23: |
1218 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,17g |
|
40,26g |
|
181,26g |
|
-
|
-
|
| Kam 22: |
1098 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,21g |
|
49,66g |
|
161,62g |
|
-
|
-
|
| Rab 21: |
1189 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,75g |
|
51,84g |
|
135,61g |
|
-
|
-
|
| Sen 19: |
651 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
10,29g |
|
65,83g |
|
62,34g |
|
-
|
-
|
| Min 18: |
1039 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
74,40g |
|
157,25g |
|
-
|
-
|
| Sab 17: |
1103 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,81g |
|
75,76g |
|
149,65g |
|
-
|
-
|
| Rab 14: |
100 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,35g |
|
6,90g |
|
10,50g |
|
-
|
-
|
| Sel 13: |
924 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
17,20g |
|
62,45g |
|
132,50g |
|
-
|
-
|
| Juli 2024 |
| Kam 18: |
666 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,10g |
|
32,60g |
|
61,60g |
|
-
|
-
|
| Rab 17: |
1138 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,44g |
|
66,29g |
|
135,56g |
|
-
|
-
|
| Min 14: |
559 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
14,10g |
|
63,40g |
|
-
|
-
|
| Sab 13: |
414 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,70g |
|
13,65g |
|
74,50g |
|
-
|
-
|
| Sel 9: |
34 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,18g |
|
9,12g |
|
-
|
-
|
| Sab 6: |
508 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
40,08g |
|
29,04g |
|
9,28g |
|
-
|
-
|
| Kam 4: |
720 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
39,82g |
|
62,99g |
|
28,52g |
|
-
|
-
|
| Rab 3: |
318 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
0,60g |
|
6,00g |
|
-
|
-
|
| Sel 2: |
1061 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
84,82g |
|
38,14g |
|
22,92g |
|
-
|
-
|
| Sen 1: |
1229 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
98,70g |
|
77,00g |
|
4,00g |
|
-
|
-
|
|
|
