Entri Makanan dan Latihan Terkini
| Juli 2018 |
| Jum 20: |
547 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,99g |
|
25,93g |
|
84,29g |
|
-
|
-
|
| Kam 19: |
1332 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
53,26g |
|
77,35g |
|
133,35g |
|
-
|
-
|
| Rab 18: |
980 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,47g |
|
68,63g |
|
112,47g |
|
-
|
-
|
| Sel 17: |
651 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,23g |
|
25,78g |
|
91,11g |
|
-
|
-
|
| Sen 16: |
3030 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
162,77g |
|
174,55g |
|
227,79g |
|
-
|
-
|
| Min 15: |
1228 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
42,73g |
|
69,12g |
|
153,44g |
|
-
|
-
|
| Sab 14: |
1417 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
59,13g |
|
103,30g |
|
122,89g |
|
-
|
-
|
| Jum 13: |
1520 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
57,03g |
|
86,60g |
|
166,99g |
|
-
|
-
|
| Kam 12: |
920 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,77g |
|
50,80g |
|
135,82g |
|
-
|
-
|
| Rab 11: |
1701 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
62,31g |
|
106,74g |
|
169,78g |
|
-
|
-
|
| Sel 10: |
1141 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
39,31g |
|
59,17g |
|
139,92g |
|
-
|
-
|
| Sen 9: |
1758 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
57,45g |
|
77,17g |
|
268,88g |
|
-
|
-
|
| Min 8: |
1381 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
45,69g |
|
99,12g |
|
147,44g |
|
-
|
-
|
| Sab 7: |
1270 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
68,83g |
|
62,16g |
|
103,12g |
|
-
|
-
|
| Jum 6: |
1426 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,72g |
|
106,32g |
|
202,55g |
|
-
|
-
|
| Kam 5: |
1506 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,58g |
|
93,78g |
|
190,87g |
|
-
|
-
|
| Rab 4: |
953 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,71g |
|
63,26g |
|
119,55g |
|
-
|
-
|
| Sel 3: |
1509 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,93g |
|
105,36g |
|
196,99g |
|
-
|
-
|
| Sen 2: |
1398 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
18,61g |
|
75,71g |
|
229,86g |
|
-
|
-
|
| Min 1: |
1012 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,75g |
|
66,45g |
|
110,01g |
|
-
|
-
|
|
|
