Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sel 28: |
207 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
2,06g |
|
51,33g |
|
3201*
|
 2994
|
| Mei 2022 |
| Jum 20: |
1890 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
66,94g |
|
63,28g |
|
269,04g |
|
-
|
-
|
| Maret 2022 |
| Sen 21: |
928 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
3,54g |
|
45,11g |
|
174,11g |
|
-
|
-
|
| Min 20: |
1585 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
89,78g |
|
72,52g |
|
129,86g |
|
5078*
|
3493
|
| Sab 19: |
1514
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
67,85g |
|
42,56g |
|
198,46g |
|
5214
|
3700
|
| Jum 18: |
1018 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,27g |
|
37,08g |
|
155,75g |
|
5078*
|
4060
|
| Kam 17: |
1190 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,30g |
|
19,66g |
|
195,38g |
|
5172
|
3982
|
| Rab 16: |
1278 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
58,90g |
|
59,34g |
|
131,62g |
|
-
|
-
|
| Sel 15: |
1031
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
39,46g |
|
38,31g |
|
130,38g |
|
-
|
-
|
| Sen 14: |
1879 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
80,28g |
|
56,62g |
|
238,39g |
|
-
|
-
|
| Min 13: |
2690 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
153,58g |
|
99,52g |
|
236,92g |
|
5172*
|
2482
|
| Sab 12: |
1527
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,52g |
|
66,90g |
|
228,37g |
|
3826*
|
2299
|
| Mei 2021 |
| Jum 21: |
484 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,41g |
|
19,77g |
|
88,22g |
|
-
|
-
|
|
|
