Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Rab 27: |
989 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,21g |
|
55,69g |
|
141,90g |
|
-
|
-
|
| Sel 26: |
322 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,90g |
|
9,84g |
|
43,43g |
|
-
|
-
|
| Sen 25: |
1750 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
91,11g |
|
58,58g |
|
179,66g |
|
-
|
-
|
| Min 24: |
1755 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,78g |
|
95,57g |
|
192,29g |
|
-
|
-
|
| Sab 23: |
1979 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
65,99g |
|
56,20g |
|
250,70g |
|
-
|
-
|
| Jum 22: |
2134 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
70,23g |
|
63,15g |
|
276,11g |
|
-
|
-
|
| Kam 21: |
1655 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
74,32g |
|
61,92g |
|
181,95g |
|
-
|
-
|
| Rab 20: |
2109 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
104,51g |
|
57,37g |
|
238,11g |
|
-
|
-
|
| Sel 19: |
497 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,36g |
|
23,09g |
|
67,13g |
|
-
|
-
|
| Sen 18: |
808 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,44g |
|
42,30g |
|
103,66g |
|
-
|
-
|
| Min 17: |
1924 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,18g |
|
69,67g |
|
215,98g |
|
-
|
-
|
| Sab 16: |
1675 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,22g |
|
93,03g |
|
201,62g |
|
-
|
-
|
| Jum 15: |
1754 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,61g |
|
99,27g |
|
214,00g |
|
-
|
-
|
| Min 3: |
921 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
55,06g |
|
21,93g |
|
86,40g |
|
-
|
-
|
| Februari 2024 |
| Jum 16: |
947 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
39,46g |
|
37,48g |
|
114,78g |
|
-
|
-
|
| Kam 8: |
1433 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
61,67g |
|
44,32g |
|
173,66g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
324 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,30g |
|
22,44g |
|
28,46g |
|
-
|
-
|
| Rab 17: |
555 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,10g |
|
15,75g |
|
62,75g |
|
-
|
-
|
| Sel 16: |
1556 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,85g |
|
44,09g |
|
158,36g |
|
-
|
-
|
| Desember 2023 |
| Sen 11: |
1118 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,16g |
|
41,99g |
|
178,66g |
|
-
|
-
|
|
|
