Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Rab 28: |
1894 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,47g |
|
169,66g |
|
204,33g |
|
-
|
-
|
| Rab 7: |
1584 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,15g |
|
92,02g |
|
236,56g |
|
-
|
-
|
| September 2023 |
| Sab 16: |
1962 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
77,93g |
|
96,59g |
|
213,92g |
|
-
|
-
|
| Februari 2023 |
| Sel 14: |
2109 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
74,12g |
|
131,53g |
|
221,24g |
|
2983*
|
 874
|
| Sel 7: |
1433 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,57g |
|
63,15g |
|
165,50g |
|
-
|
-
|
| Januari 2023 |
| Sab 14: |
893 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,62g |
|
67,62g |
|
107,06g |
|
-
|
-
|
| Agustus 2022 |
| Sen 15: |
1087 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
54,05g |
|
105,11g |
|
37,46g |
|
-
|
-
|
| Juli 2022 |
| Kam 7: |
1487 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,22g |
|
161,86g |
|
116,10g |
|
-
|
-
|
| Juni 2022 |
| Sab 18: |
2054 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
137,77g |
|
102,66g |
|
87,99g |
|
-
|
-
|
| Mei 2022 |
| Kam 19: |
1496 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,43g |
|
172,54g |
|
110,89g |
|
-
|
-
|
| Rab 18: |
883 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,89g |
|
96,16g |
|
63,66g |
|
-
|
-
|
| Sel 17: |
1678 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,02g |
|
158,93g |
|
157,66g |
|
-
|
-
|
| Jum 13: |
1811 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
66,53g |
|
141,02g |
|
163,52g |
|
-
|
-
|
| Kam 12: |
1671 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,46g |
|
147,62g |
|
154,34g |
|
-
|
-
|
| Rab 11: |
1664 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,39g |
|
191,50g |
|
109,33g |
|
-
|
-
|
| Sel 10: |
1480 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,99g |
|
168,57g |
|
99,46g |
|
-
|
-
|
| Sen 9: |
1830 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
73,11g |
|
193,52g |
|
87,89g |
|
-
|
-
|
| Min 8: |
2003 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,89g |
|
86,06g |
|
285,69g |
|
-
|
-
|
| Sab 7: |
331 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
45,02g |
|
20,40g |
|
-
|
-
|
| Jum 6: |
1386 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,07g |
|
164,44g |
|
94,18g |
|
-
|
-
|
|
|
